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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 6, 2022:

activity # timemileskm+ft
  Trail Run3 2:04:11 11.13(11:09) 17.91(6:56) 793
  Trekking1 1:52:18 4.95(22:41) 7.97(14:06) 264
  Bike - Trails1 1:02:21 8.86(8.5/h) 14.26(13.7/h) 825
  Strength1 45:51
  Total6 5:44:41 24.94 40.14 1882

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MoTuWeThFrSaSu

Saturday Nov 5, 2022 #

10 AM

Trekking 1:52:18 intensity: (54:12 @1) + (55:12 @2) + (2:54 @3) 4.95 mi (22:41 / mi) +264ft 21:36 / mi
ahr:99 max:128 shoes: Terraventure 3 Navy (8.5)

Circumnavigating Peak's Island with friends

Friday Nov 4, 2022 #

7 AM

Trail Run 50:19 intensity: (21 @1) + (24:34 @2) + (19:39 @3) + (5:45 @4) 3.92 mi (12:50 / mi) +333ft 11:53 / mi
ahr:143 max:162 shoes: Terraventure 3 Navy (8.5)

Sunrise run in Portland, with Kateness and Mose. Lovely start to a long weekend up north.

Wednesday Nov 2, 2022 #

1 PM

Strength 45:51 intensity: (32:10 @1) + (13:04 @2) + (37 @3)
ahr:91 max:133

4 PM

Trail Run 31:26 [3] 3.0 mi (10:29 / mi) +100ft 10:09 / mi
shoes: Terraventure 3 Navy (8.5)

Prediction run w/ XC team. Watch was in AR mode in my back pocket.

Tuesday Nov 1, 2022 #

3 PM

Trail Run 42:26 intensity: (1:48 @1) + (19:04 @2) + (17:48 @3) + (3:46 @4) 4.21 mi (10:05 / mi) +360ft 9:19 / mi
ahr:138 max:161 shoes: Terraventure 3 Navy (8.5)

5 x woods loops with XC team

Monday Oct 31, 2022 #

3 PM

Bike - Trails 1:02:21 intensity: (4:16 @1) + (56:24 @2) + (1:37 @3) + (4 @4) 8.86 mi (8.5 mph) +825ft
ahr:123 max:154 shoes: Niner Air9 RDO

Prelude to trick-or-treating.

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