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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Oct 30, 2022:

activity # timemileskm+ft
  Climbing2 1:52:38
  Strength2 1:20:25
  Road Run2 1:17:51 9.67(8:03) 15.56(5:00)
  Bike - Trails1 1:03:41 8.89(8.4/h) 14.31(13.5/h) 890
  Trail Run1 8:04 0.94(8:35) 1.51(5:20)
  Total8 5:42:39 19.5 31.38 890

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MoTuWeThFrSaSu

Sunday Oct 30, 2022 #

11 AM

Road Run (Treadmill ) 45:23 intensity: (1:05 @1) + (15:10 @2) + (15:51 @3) + (12:29 @4) + (48 @5) 5.66 mi (8:01 / mi)
ahr:144 max:167 shoes: Hoka Rincon - Red

Solo parenting today. Left the kids to fend for themselves for a bit and jumped on the treadmill. S gave me 40 minutes and then played with stretch cords for the last five.
8 PM

Strength 32:00 intensity: (21:24 @1) + (9:49 @2) + (47 @3)
ahr:95 max:126

Saturday Oct 29, 2022 #

2 PM

Trail Run 8:04 intensity: (1:37 @1) + (6:19 @2) + (8 @3) 0.94 mi (8:35 / mi)
ahr:107 max:128 shoes: Terraventure 3 Navy (8.5)

Friday Oct 28, 2022 #

3 PM

Bike - Trails 1:03:41 intensity: (57:16 @2) + (6:05 @3) + (20 @4) 8.89 mi (8.4 mph) +890ft
ahr:133 max:157 shoes: Niner Air9 RDO

Leafy ride in Wiss. Accidentally went straight through a wedding at the inn. Beautiful day to get married.

Thursday Oct 27, 2022 #

5 PM

Climbing 52:27 intensity: (14:52 @1) + (36:25 @2) + (1:10 @3)
ahr:106 max:130

Tuesday Oct 25, 2022 #

2 PM

Road Run (Treadmill) 32:28 [4] 4.01 mi (8:06 / mi)
ahr:139 max:151 shoes: Hoka Rincon - Red

5 PM

Climbing 1:00:11 intensity: (30:26 @1) + (28:19 @2) + (1:26 @3)
ahr:101 max:128

Monday Oct 24, 2022 #

7 PM

Strength 48:25 intensity: (32:40 @1) + (13:22 @2) + (2:23 @3)
ahr:94 max:125

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