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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Sep 18, 2022:

activity # timemileskm+ft
  Adventure Racing1 27:05:02 124.39(13:04) 200.19(8:07) 9192
  Climbing1 1:12:23
  Bike - Roads1 45:11 10.01(13.3/h) 16.1(21.4/h) 428
  Road Run1 25:36 2.97(8:37) 4.78(5:21) 7
  Total4 29:28:12 137.37 221.07 9627

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MoTuWeThFrSaSu

Friday Sep 16, 2022 #

Event: USARA National Championship
 
8 AM

Adventure Racing 27:05:02 intensity: (10:29:06 @1) + (15:26:14 @2) + (1:05:48 @3) + (3:54 @4) 124.39 mi (13:04 / mi) +9192ft 12:13 / mi
ahr:107 max:161

C • Congratulations! 4

Wednesday Sep 14, 2022 #

2 AM

Bike - Roads (Zwift) 45:11 [2] 10.01 mi (13.3 mph) +428ft
shoes: Wahoo Kickr Bike

Tuesday Sep 13, 2022 #

9 AM

Climbing 1:12:23 intensity: (1:04:03 @1) + (7:44 @2) + (36 @3)
ahr:82 max:121

Monday Sep 12, 2022 #

3 PM

Road Run 25:36 intensity: (13 @1) + (7:46 @2) + (12:54 @3) + (4:43 @4) 2.97 mi (8:37 / mi) +7ft 8:36 / mi
ahr:146 max:161 shoes: Hoka Rincon - Green/Purple

6 x 20/40

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