Training Log Archive: abiperk

In the 7 days ending Aug 28, 2022:

1:46

0:00

2 PM

Trekking 1:12:56 3.19 mi (22:52 / mi) +241ft 21:20 / mi
ahr:85 max:113 shoes: Terraventure 3 Navy (8.5)

Hanging with Laurie and Mattie for miles 58-61 of their DIY hundred miler

8 AM

Bike - Trails 1:26:54 11.64 mi (8.0 mph) +1044ft
ahr:127 max:150 shoes: Niner Air9 RDO

5 AM

Road Run 10:08 1.02 mi (9:56 / mi)
ahr:130 max:157 shoes: Terraventure 3 Navy (8.5)

XC w/u - Mondauk

Road Run 10:25 0.96 mi (10:51 / mi)
ahr:115 max:124 shoes: Terraventure 3 Navy (8.5)

XC c/d - Mondauk

9 AM

Strength 15:11
ahr:85 max:111

1 PM

Climbing 1:10:26 +17ft
ahr:94 max:129

10 AM

Bike - Roads (Zwift) 1:00:18 [2] 12.12 mi (12.1 mph) +420ft
shoes: Wahoo Kickr Bike

Recovery spin

5 AM

Bike - Roads (Zwift) 1:00:12 [2] 12.6 mi (12.6 mph) +481ft
shoes: Wahoo Kickr Bike

Recovery spin

9 AM

Strength 12:38
ahr:88 max:123

Then team strength work.

3 PM

Trail Run 28:36 1.81 mi (15:48 / mi) +31ft 15:33 / mi
ahr:116 max:138 shoes: Terraventure 3 Teal

First day of XC practice. EZ run for the girls; I went out with Z on the course.

Strength 17:34
ahr:83 max:103

Then team strength work. New head coach this year will make this more of a priority.