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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Aug 14, 2022:

activity # timemileskm+ft
  Adventure Racing1 92:28:42 168.23(32:59) 270.74(20:30) 203
  Trekking1 1:35:57 4.55(21:05) 7.32(13:06) 125
  Bike - Roads2 1:19:51 15.8(11.9/h) 25.42(19.1/h) 924
  Total4 95:24:30 188.58(30:21) 303.49(18:52) 1252

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MoTuWeThFrSaSu

Sunday Aug 14, 2022 #

1 PM

Adventure Racing 92:28:42 [3] 168.23 mi (32:59 / mi) +203ft 32:57 / mi

Thursday Aug 11, 2022 #

Note

Walked 11.5 miles around Glasgow with broots and Alyssa

Tuesday Aug 9, 2022 #

2 PM

Bike - Roads (Zwift) 31:41 [2] 5.43 mi (10.3 mph) +577ft
shoes: Wahoo Kickr Bike

Recovery spin. Leaving for Scotland tonight!

Monday Aug 8, 2022 #

6 AM

Trekking 1:35:57 intensity: (1:23:04 @1) + (10:51 @2) + (2:02 @3) 4.55 mi (21:05 / mi) +125ft 20:33 / mi
ahr:91 max:116 shoes: Terraventure 3 Navy (8.5)

Hike for coffee w/ Kim
12 PM

Bike - Roads (Zwift) 48:10 [2] 10.37 mi (12.9 mph) +347ft
shoes: Wahoo Kickr Bike

High cadence over/unders

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