Training Log Archive: abiperk

In the 7 days ending Aug 7, 2022:

1:54

0:00

2 PM

Climbing 1:03:19 +12ft
ahr:96 max:128

First kid-free day of climbing all summer. Hands are appropriately sore as a result.

9 AM

Orienteering 57:51 1.96 mi (29:31 / mi) +24ft 29:11 / mi
ahr:96 max:135 shoes: Terraventure 3 Teal

Course setting - Z’s bday o-course was such a hit that a friend asked us to do one for her kid’s party this afternoon.

2 PM

Road Run 41:17 3.5 mi (11:48 / mi) +445ft 10:32 / mi
ahr:128 max:147 shoes: Terraventure 3 Teal

2x10min hike up/run down

2 PM

Bike - Roads 1:54:50 24.12 mi (12.6 mph) +794ft
ahr:115 max:144 shoes: Niner Air9 RDO

9min Z2/1min Z4, repeating. Conditions were... not ideal...

7 PM

Bike - Trails 1:18:03 9.12 mi (7.0 mph) +952ft
ahr:127 max:160 shoes: Niner Air9 RDO

With Jim D - rode until we couldn’t see the trail, then hiked out.

Strength 18:59
ahr:89 max:122

8 PM

Kayak Erg 50:08
ahr:138 max:166

Progressive effort

1 PM

Road Run 50:05 5.29 mi (9:28 / mi) +206ft 9:08 / mi
ahr:154 max:174 shoes: Hoka Rincon - Green/Purple

pyramid by 10min - easy/moderate/push/moderate/easy

3 PM

Body Work 1 [0]

Chiro - feet, ankles, back

5 PM

Strength 19:28
ahr:86 max:108