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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jul 31, 2022:

activity # timemileskm+ft
  Bike - Trails3 5:39:32 25.93(4.6/h) 41.72(7.4/h) 2383
  Trekking2 3:14:17 6.24(31:08) 10.05(19:20) 658
  Bike - Roads1 1:03:45 16.31(15.4/h) 26.25(24.7/h) 1027
  Trail Run1 1:00:08 5.43(11:04) 8.74(6:53) 518
  Road Run1 59:23 6.2(9:35) 9.98(5:57) 178
  Climbing1 56:47
  Total9 12:53:52 60.11 96.73 4764

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MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

8 PM

Bike - Roads (Zwift) 1:03:45 [3] 16.31 mi (15.4 mph) +1027ft
shoes: Wahoo Kickr Bike

Tired builds

Saturday Jul 30, 2022 #

8 AM

Trail Run 1:00:08 intensity: (23 @1) + (28:17 @2) + (24:56 @3) + (6:27 @4) + (5 @5) 5.43 mi (11:04 / mi) +518ft 10:09 / mi
ahr:143 max:163 shoes: Inov-8 Women's Terraultra (Br

Wiss with Nicki and DIana
11 AM

Trekking 1:25:13 intensity: (1:08:11 @1) + (13:57 @2) + (3:05 @3) 1.43 mi (59:36 / mi) +317ft 49:16 / mi
ahr:89 max:125 shoes: Inov-8 Women's Terraultra (Br

S has been asking all summer to visit the Tedyuscung statue in Wissahickon, which hangs in poster form in our living room. Finally made it over there with him and Z, for a mixture of hiking, scrambling, bouldering, and making sure that a fearless three-year-old didn't fall off a cliff.

Friday Jul 29, 2022 #

7 AM

Road Run 59:23 intensity: (20 @1) + (12:29 @2) + (17:35 @3) + (22:25 @4) + (6:34 @5) 6.2 mi (9:35 / mi) +178ft 9:19 / mi
ahr:151 max:169 shoes: Hoka Rincon - Green/Purple

4K EZ/1K push x 2
5 PM

Climbing 56:47 intensity: (49:42 @1) + (6:22 @2) + (43 @3)
ahr:86 max:120

Thursday Jul 28, 2022 #

9 AM

Trekking 1:49:04 intensity: (1:14:45 @1) + (29:19 @2) + (5:00 @3) 4.81 mi (22:40 / mi) +341ft 21:14 / mi
ahr:95 max:117

Tuesday Jul 26, 2022 #

9 AM

Bike - Trails 3:06:46 intensity: (26:12 @1) + (2:36:51 @2) + (3:19 @3) + (24 @4) 16.48 mi (5.3 mph) +1816ft
ahr:115 max:158

Monday Jul 25, 2022 #

12 PM

Bike - Trails 24:53 intensity: (21:41 @1) + (2:51 @2) + (21 @3) 0.79 mi (1.9 mph) +19ft
ahr:83 max:107 shoes: Niner Air9 RDO

Bike - Trails 48:13 intensity: (5:38 @1) + (42:12 @2) + (23 @3) 3.47 mi (4.3 mph) +65ft
ahr:117 max:150 shoes: Niner Air9 RDO

4 PM

Bike - Trails 1:19:40 intensity: (7:28 @1) + (1:11:35 @2) + (37 @3) 5.19 mi (3.9 mph) +483ft
ahr:115 max:145 shoes: Niner Air9 RDO

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