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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jul 24, 2022:

activity # timemileskm+ft
  Bike - Roads2 2:07:35 26.62(12.5/h) 42.84(20.1/h) 1538
  Trekking1 1:28:45 5.04(17:37) 8.11(10:57) 616
  Climbing1 50:31
  Road Run1 40:04 3.73(10:44) 6.0(6:40)
  Kayak Erg1 30:08
  Strength1 22:18
  Total7 5:59:21 35.39 56.95 2154

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Saturday Jul 23, 2022 #

10 AM

Climbing 50:31 intensity: (45:46 @1) + (4:32 @2) + (13 @3)
ahr:84 max:116

Friday Jul 22, 2022 #

10 AM

Road Run (Treadmill) 40:04 intensity: (22 @1) + (38:48 @2) + (46 @3) + (8 @4) 3.73 mi (10:44 / mi)
ahr:129 max:154 shoes: Hoka Rincon - Red

30min run/10min walk, then called it. Tired today.

Thursday Jul 21, 2022 #

8 AM

Bike - Roads 1:22:29 intensity: (14:00 @1) + (54:29 @2) + (8:36 @3) + (5:17 @4) + (7 @5) 17.55 mi (12.8 mph) +730ft
ahr:122 max:163 shoes: Niner Air9 RDO

20/20/20/20 builds. Soul-sucking humidity.
3 PM

Strength 22:18 intensity: (20:02 @1) + (2:06 @2) + (10 @3)
ahr:83 max:108

8 PM

Kayak Erg 30:08 intensity: (20 @1) + (5:19 @2) + (11:50 @3) + (9:16 @4) + (3:23 @5)
ahr:151 max:175

Wednesday Jul 20, 2022 #

12 PM

Trekking 1:28:45 intensity: (16:30 @1) + (1:09:41 @2) + (2:34 @3) 5.04 mi (17:37 / mi) +616ft 15:47 / mi
ahr:110 max:141 shoes: Hoka Rincon - Red

Hill repeats w/25lb pack

Monday Jul 18, 2022 #

2 PM

Bike - Roads (Zwift) 45:06 [2] 9.07 mi (12.1 mph) +808ft
shoes: Wahoo Kickr Bike

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