In the 7 days ending Jul 10, 2022:
Road Run (Treadmill) 1:00:01 intensity: (48 @1) + (49:03 @2) + (9:25 @3) + (45 @4) 6.49 mi (9:15 / mi) ahr:136 max:156 shoes: Hoka Rincon - Red
Bike - Trails 1:33:33 intensity: (8:56 @1) + (1:22:05 @2) + (2:22 @3) + (10 @4) 11.85 mi (7.6 mph) +1054ft ahr:119 max:155
Strength 20:16 intensity: (13:02 @1) + (7:04 @2) + (10 @3) ahr:96 max:126
Bike - Roads (Zwift) 4:06:53 [3] 69.92 mi (17.0 mph) +5638ft shoes: Wahoo Kickr Bike
Strength 20:05 intensity: (19:08 @1) + (51 @2) + (6 @3) ahr:79 max:107
Bike - Roads (Zwift) 1:36:07 [3] 32.04 mi (20.0 mph) +25491ft shoes: Wahoo Kickr Bike
Climbing 52:52 intensity: (46:15 @1) + (5:57 @2) + (40 @3) ahr:86 max:119
Body Work 1 [0]
Kayak Erg 2:00:16 intensity: (1:23 @1) + (54:21 @2) + (43:24 @3) + (19:59 @4) + (1:09 @5) ahr:141 max:170
Note
Road Run 2:33:43 intensity: (1:44 @1) + (1:59:00 @2) + (27:57 @3) + (5:02 @4) 11.79 mi (13:02 / mi) +1467ft 11:40 / mi ahr:128 max:162 shoes: Hoka Rincon - Red
« Earlier | Later »