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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jul 10, 2022:

activity # timemileskm+ft
  Bike - Roads2 5:43:00 101.96(17.8/h) 164.09(28.7/h) 31129
  Road Run2 3:33:44 18.28(11:42) 29.42(7:16) 1467
  Kayak Erg1 2:00:16
  Bike - Trails1 1:33:33 11.85(7.6/h) 19.08(12.2/h) 1054
  Climbing1 52:52
  Strength2 40:21
  Body Work1 1
  Total10 14:23:47 132.09 212.58 33650
  [1-5]9 14:23:46

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

9 AM

Road Run (Treadmill) 1:00:01 intensity: (48 @1) + (49:03 @2) + (9:25 @3) + (45 @4) 6.49 mi (9:15 / mi)
ahr:136 max:156 shoes: Hoka Rincon - Red

Z's first babysitting gig
3 PM

Bike - Trails 1:33:33 intensity: (8:56 @1) + (1:22:05 @2) + (2:22 @3) + (10 @4) 11.85 mi (7.6 mph) +1054ft
ahr:119 max:155

Saturday Jul 9, 2022 #

10 PM

Strength 20:16 intensity: (13:02 @1) + (7:04 @2) + (10 @3)
ahr:96 max:126

Friday Jul 8, 2022 #

10 AM

Bike - Roads (Zwift) 4:06:53 [3] 69.92 mi (17.0 mph) +5638ft
shoes: Wahoo Kickr Bike

10 PM

Strength 20:05 intensity: (19:08 @1) + (51 @2) + (6 @3)
ahr:79 max:107

Thursday Jul 7, 2022 #

12 PM

Bike - Roads (Zwift) 1:36:07 [3] 32.04 mi (20.0 mph) +25491ft
shoes: Wahoo Kickr Bike

5 PM

Climbing 52:52 intensity: (46:15 @1) + (5:57 @2) + (40 @3)
ahr:86 max:119

Wednesday Jul 6, 2022 #

9 AM

Body Work 1 [0]

12 PM

Kayak Erg 2:00:16 intensity: (1:23 @1) + (54:21 @2) + (43:24 @3) + (19:59 @4) + (1:09 @5)
ahr:141 max:170

Tuesday Jul 5, 2022 #

Note

Why is it that children always choose the time when one parent is away to pitch a fit at bedtime and then discover that they can climb out of their crib? So much for evening workouts this week - moving rest day to today...

Monday Jul 4, 2022 #

12 PM

Road Run 2:33:43 intensity: (1:44 @1) + (1:59:00 @2) + (27:57 @3) + (5:02 @4) 11.79 mi (13:02 / mi) +1467ft 11:40 / mi
ahr:128 max:162 shoes: Hoka Rincon - Red

5/10/15/20min hike up/run down x 2

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