In the 7 days ending May 29, 2022:
Kayak Erg 1:00:14 intensity: (51:18 @2) + (8:39 @3) + (17 @4) ahr:134 max:156
Bike - Roads (Zwift) 1:15:04 [3] 18.1 mi (14.5 mph) +1729ft shoes: Wahoo Kickr Bike
Road Run 31:57 intensity: (14 @1) + (23:51 @2) + (5:23 @3) + (2:29 @4) 3.11 mi (10:17 / mi) +113ft 9:57 / mi ahr:140 max:158
Scouting - Bike 3:06:57 intensity: (29:48 @1) + (2:35:09 @2) + (2:00 @3) 10.29 mi (18:10 / mi) +821ft 16:54 / mi ahr:113 max:147 shoes: Surly Long Haul Trucker
Climbing 1:01:35 intensity: (45:56 @1) + (14:24 @2) + (1:15 @3) ahr:93 max:135
Bike - Roads (Zwift) 30:15 [2] 6.92 mi (13.7 mph) +512ft shoes: Wahoo Kickr Bike
Strength 21:53 intensity: (17:55 @1) + (3:56 @2) + (2 @3) ahr:82 max:119
« Earlier | Later »