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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 29, 2022:

activity # timemileskm+ft
  Scouting - Bike1 3:06:57 10.29(18:10) 16.56(11:17) 821
  Bike - Roads2 1:45:19 25.02(14.3/h) 40.27(22.9/h) 2241
  Climbing1 1:01:35
  Kayak Erg1 1:00:14
  Road Run1 31:57 3.11(10:17) 5.0(6:23) 113
  Strength1 21:53
  Total7 7:47:55 38.42 61.83 3175

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MoTuWeThFrSaSu

Friday May 27, 2022 #

7 PM

Kayak Erg 1:00:14 intensity: (51:18 @2) + (8:39 @3) + (17 @4)
ahr:134 max:156

Thursday May 26, 2022 #

2 PM

Bike - Roads (Zwift) 1:15:04 [3] 18.1 mi (14.5 mph) +1729ft
shoes: Wahoo Kickr Bike

Wednesday May 25, 2022 #

3 PM

Road Run 31:57 intensity: (14 @1) + (23:51 @2) + (5:23 @3) + (2:29 @4) 3.11 mi (10:17 / mi) +113ft 9:57 / mi
ahr:140 max:158

Tuesday May 24, 2022 #

8 AM

Scouting - Bike 3:06:57 intensity: (29:48 @1) + (2:35:09 @2) + (2:00 @3) 10.29 mi (18:10 / mi) +821ft 16:54 / mi
ahr:113 max:147 shoes: Surly Long Haul Trucker

Finishing up the family race course on the surly, since my niner needs to be picked up from the shop post-Oregon.
5 PM

Climbing 1:01:35 intensity: (45:56 @1) + (14:24 @2) + (1:15 @3)
ahr:93 max:135

Monday May 23, 2022 #

3 PM

Bike - Roads (Zwift) 30:15 [2] 6.92 mi (13.7 mph) +512ft
shoes: Wahoo Kickr Bike

8 PM

Strength 21:53 intensity: (17:55 @1) + (3:56 @2) + (2 @3)
ahr:82 max:119

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