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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 22, 2022:

activity # timemileskm+ft
  Climbing2 1:15:15
  Bike - Roads2 1:00:26 14.58(14.5/h) 23.46(23.3/h) 699
  Total4 2:15:41 14.58 23.46 699

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

7 PM

Bike - Roads (Zwift) 30:23 [2] 6.89 mi (13.6 mph) +502ft
shoes: Wahoo Kickr Bike

Saturday May 21, 2022 #

11 AM

Climbing 56:12 intensity: (43:35 @1) + (11:14 @2) + (1:23 @3)
ahr:94 max:127

Checking out the Malvern PRG with Z and a friend, in anticipation of June's youth climbing competition there.

Wednesday May 18, 2022 #

8 PM

Bike - Roads (Zwift) 30:03 [2] 7.69 mi (15.4 mph) +197ft
shoes: Wahoo Kickr Bike

Recovery spin

Tuesday May 17, 2022 #

5 PM

Climbing 19:03 intensity: (13:17 @1) + (5:09 @2) + (37 @3)
ahr:93 max:123

Went for the company and then realized this was a dumb idea. Feet are in rough shape after Oregon! Climbed three VBs and then replaced my shoes with filp flops and just hung out until Z's class was over.

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