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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 8, 2022:

activity # timemileskm+ft
  Bike - Roads2 1:53:16 27.11(14.4/h) 43.63(23.1/h) 1788
  Climbing1 1:15:41
  Road Run1 30:03 3.12(9:38) 5.02(5:59) 154
  Body Work1 1
  Total5 3:39:01 30.23 48.65 1942
  [1-5]4 3:39:00

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MoTuWeThFrSaSu

Friday May 6, 2022 #

2 PM

Bike - Roads (Zwift) 48:10 [3] 9.73 mi (12.1 mph) +910ft
shoes: Wahoo Kickr Bike

Thursday May 5, 2022 #

3 PM

Road Run 30:03 intensity: (23 @1) + (10:20 @2) + (15:35 @3) + (3:45 @4) 3.12 mi (9:38 / mi) +154ft 9:12 / mi
ahr:144 max:160 shoes: Hoka Rincon - Red

Sluggish shakeout - first run in a few weeks. Good thing I’m not racing a 5k next week?

Tuesday May 3, 2022 #

9 AM

Bike - Roads (Zwift) 1:05:06 [3] 17.38 mi (16.0 mph) +878ft
shoes: Wahoo Kickr Bike

2 PM

Body Work 1 [0]

5 PM

Climbing 1:15:41 intensity: (51:56 @1) + (22:05 @2) + (1:40 @3)
ahr:96 max:132

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