Training Log Archive: abiperkIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
4 PM
Bike - Roads (Zwift) 1:17:04 [3] 23.33 mi (18.2 mph) +577ft
shoes: Wahoo Kickr Bike
Strength 22:02
ahr:114 max:136
Saturday Apr 2, 2022 #
2 PM
Road Run 48:01 4.39 mi (10:56 / mi)
ahr:130 max:194 shoes: Hoka Rincon - Red
2 x 5min/10min hike up on 10% grade.
Got off the plane, and then I headed straight to Baltimore to pick up our dog from a friend while broots and the kids went home to unpack. By the time I got back a few hours later, everyone was asleep. I went straight for the basement, knowing that I'd never get up if I sat down on the couch.
Got off the plane, and then I headed straight to Baltimore to pick up our dog from a friend while broots and the kids went home to unpack. By the time I got back a few hours later, everyone was asleep. I went straight for the basement, knowing that I'd never get up if I sat down on the couch.
Kayak Erg 45:16
ahr:142 max:188
3min steady/2min push, repeat for the duration
Friday Apr 1, 2022 #
Note
10 miles on our last day, but S split his time a little bit more and my body is feeling a million times better for it.
Thursday Mar 31, 2022 #
Note
Only a half-day at the park - 6 miles on foot. One more day...
Wednesday Mar 30, 2022 #
Note
10.5 miles at Magic Kingdom today - a bunch carrying S, and at least half a mile carrying a very tired Z, too.
5 PM
Road Run 48:02 4.42 mi (10:52 / mi) +89ft 10:40 / mi
ahr:145 max:168 shoes: La Sportiva Mutant - coral
10 x 1min push/1min walk recovery
90 degrees and breezy, high sun
90 degrees and breezy, high sun
Tuesday Mar 29, 2022 #
Note
A scheduled "rest" day with an additional 8+ miles of walking around HP World and Universal, again with S on my shoulders or in my arms for much of it. My endurance in the woods is no match for Florida theme parks... Whew...
Monday Mar 28, 2022 #
Note
8.5 miles walking around Hollywood Studios, largely w/S on my shoulders
8 PM
Strength 21:04
ahr:102 max:132