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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Mar 13, 2022:

activity # timemileskm+ft
  Bike - Roads3 5:32:13 97.92(17.7/h) 157.59(28.5/h) 3189
  Climbing2 1:56:11
  Road Run2 1:53:32 9.26(12:16) 14.9(7:37) 1131
  Trekking1 1:53:11 7.46(15:10) 12.01(9:26) 475
  Kayak Erg2 1:51:34
  Strength2 43:26
  Body Work1 1
  Total11 13:50:08 114.64 184.5 4795
  [1-5]10 13:50:07

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

1 PM

Bike - Roads (Zwift) 1:05:02 intensity: (9:26 @1) + (54:34 @2) + (1:02 @3) 17.18 mi (15.9 mph) +860ft
ahr:123 max:145 shoes: Hoka Rincon - Red

3x10min climb
8 PM

Strength 20:20 intensity: (9:13 @1) + (10:59 @2) + (8 @3)
ahr:101 max:138

Saturday Mar 12, 2022 #

4 AM

Bike - Roads (Zwift) 3:19:17 intensity: (13:36 @1) + (2:04:33 @2) + (22:13 @3) + (25:47 @4) + (13:08 @5) 59.29 mi (17.9 mph) +1837ft
ahr:128 max:178 shoes: Wahoo Kickr Bike

Solo parenting this weekend and I decided I had a better shot at getting in a long ride getting up at 4am than starting at 8pm. Kids got up two hours in, at which point Z got z bars for herself and S and turned on a movie. Gotta love self-sufficient seven-year-olds.

S gave me until 8am before coming in and demanding attention. I'll take it.
C • The most 7

Friday Mar 11, 2022 #

10 AM

Climbing 47:00 intensity: (8:53 @1) + (37:11 @2) + (56 @3)
ahr:109 max:137

11 AM

Body Work 1 [0]

Chiro - ankle, back, IT bands

Thursday Mar 10, 2022 #

10 AM

Kayak Erg 1:30:22 intensity: (21 @1) + (1:02:11 @2) + (18:16 @3) + (9:11 @4) + (23 @5)
ahr:138 max:168

Road Run 56:13 intensity: (14 @1) + (18:02 @2) + (17:59 @3) + (10:55 @4) + (9:03 @5) 5.01 mi (11:13 / mi) +550ft 10:10 / mi
ahr:149 max:183 shoes: Hoka Rincon - Red

4 x 30/60/90sec hills
3 PM

Strength 23:06 intensity: (29 @1) + (21:45 @2) + (40 @3) + (12 @4)
ahr:119 max:157

Wednesday Mar 9, 2022 #

1 PM

Bike - Roads (Zwift) 1:07:54 intensity: (5:33 @1) + (40:45 @2) + (19:18 @3) + (2:06 @4) + (12 @5) 21.45 mi (19.0 mph) +492ft
ahr:135 max:164 shoes: Wahoo Kickr Bike

3 x 8: 1:1, mix of low & high cadence
5 PM

Climbing 1:09:11 intensity: (31:57 @1) + (36:05 @2) + (1:09 @3)
ahr:102 max:135

Bouldering. Arm is still recovering from yesterday's bloodletting, but overall felt strong.

Tuesday Mar 8, 2022 #

10 AM

Trekking 1:53:11 intensity: (5:48 @1) + (1:39:26 @2) + (5:29 @3) + (2:28 @4) 7.46 mi (15:10 / mi) +475ft 14:19 / mi
ahr:121 max:162 shoes: Hoka Rincon - Red

Hiked with 15-lb pack, then gave blood, then realized that hiking home with a heavy pack after giving blood is probably not the smartest idea. Plan B: steal broots' car.

Monday Mar 7, 2022 #

11 AM

Kayak Erg 21:12 intensity: (15 @1) + (20:01 @2) + (56 @3)
ahr:133 max:148

Road Run 57:19 intensity: (1:04 @1) + (51:31 @2) + (4:08 @3) + (36 @4) 4.25 mi (13:29 / mi) +581ft 11:56 / mi
ahr:124 max:156 shoes: Hoka Rincon - Red

2x20min hike up/run down w/ 15 lb pack and poles.

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