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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Feb 13, 2022:

activity # timemileskm+ft
  Trail Run1 3:27:08 15.17(13:39) 24.41(8:29) 1718
  Bike - Roads3 2:53:56 35.96 57.87 3212
  Climbing2 2:33:38
  Kayak Erg2 1:40:21
  Road Run2 1:32:18 9.32(9:54) 15.0(6:09) 371
  Strength3 1:01:56
  Total10 13:09:17 60.45 97.28 5301
  [1-5]10 13:02:47

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

9 AM

Bike - Roads 38:05 intensity: (2:13 @1) + (35:27 @2) + (25 @3)
ahr:115 max:130

Strength 19:24 intensity: (11:12 @1) + (7:59 @2) + (13 @3)
ahr:97 max:135

Saturday Feb 12, 2022 #

11 AM

Climbing 1:36:01 intensity: (1:03:56 @1) + (29:58 @2) + (2:07 @3)
ahr:95 max:138

A mix of bouldering, top roping, and belaying. I flirted with a successful 5.10c. Zoe conquered her fear of heights and made it to the top of a couple routes for the first time. A good morning.
3 PM

Bike - Roads (Zwift) 1:10:01 intensity: (2:34 @1) + (48:55 @2) + (13:02 @3) + (4:59 @4) + (31 @5) 18.36 mi (15.7 mph) +1568ft
ahr:135 max:168 shoes: Wahoo Kickr Bike

7 PM

Strength 21:09 intensity: (5:19 @1) + (15:20 @2) + (30 @3)
ahr:108 max:149

Friday Feb 11, 2022 #

7 AM

Kayak Erg 1:00:12 intensity: (34 @1) + (33:24 @2) + (15:08 @3) + (6:10 @4) + (4:56 @5)
ahr:142 max:176

12 PM

Trail Run 3:27:08 intensity: (6:30 @0) + (1:14 @1) + (2:11:34 @2) + (22:27 @3) + (23:12 @4) + (22:11 @5) 15.17 mi (13:39 / mi) +1718ft 12:20 / mi
ahr:139 max:195 shoes: Altra Lone Peak 5 Mid (sky blu

Hike/run in Wiss. Muddy fun and 60 degrees! Heat wave should end after tomorrow, so enjoying the time outside while it's here. Val joined in again for a chunk.

Wednesday Feb 9, 2022 #

3 PM

Road Run 47:27 intensity: (28 @1) + (8:18 @2) + (11:32 @3) + (9:25 @4) + (17:44 @5) 4.51 mi (10:31 / mi) +371ft 9:46 / mi
ahr:158 max:197 shoes: Hoka Rincon - Red

Pyramid ramp up reps x 2. Almost 50 degrees and sunny!

Climbing 57:37 intensity: (21:07 @1) + (34:37 @2) + (1:53 @3)
ahr:105 max:134

Had a meeting at 5:50pm so climbed for 20 minutes, took a break, then got back on the wall. And I made it count - conquered three routes that I've been struggling with!

Tuesday Feb 8, 2022 #

7 AM

Kayak Erg 40:09 intensity: (17 @1) + (36:02 @2) + (3:35 @3) + (15 @4)
ahr:133 max:158

10 AM

Bike - Roads (Zwift) 1:05:50 intensity: (7:33 @1) + (42:33 @2) + (12:55 @3) + (1:25 @4) + (1:24 @5) 17.6 mi (16.0 mph) +1644ft
ahr:131 max:172 shoes: Wahoo Kickr Bike

Went to the eye doc this morning and they dilated my eyes. I figured I would be able to bike more effectively than I'd be able to work, since everything was blurry, so pushed my ride to earlier in the day. Over/unders. Oof.

Strength 21:23 intensity: (12:23 @2) + (7:59 @3) + (1:00 @4) + (1 @5)
ahr:141 max:163

Monday Feb 7, 2022 #

5 AM

Road Run (Treadmill ) 44:51 intensity: (1:33 @1) + (31:02 @2) + (7:12 @3) + (3:53 @4) + (1:11 @5) 4.81 mi (9:19 / mi)
ahr:136 max:166 shoes: Hoka Rincon - Red

Pre-dawn progressive effort.

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