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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jan 30, 2022:

activity # timemileskm+ft
  Trail Run2 2:11:38 10.37(12:42) 16.69(7:53) 995
  Bike - Roads2 2:03:56 28.06(13.6/h) 45.16(21.9/h) 2523
  Strength3 1:56:22
  Kayak Erg2 1:42:53
  Climbing1 1:12:33
  Road Run1 39:36 3.88(10:12) 6.24(6:21) 265
  Total9 9:46:58 42.31 68.09 3783
  [1-5]9 9:46:43

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

9 AM

Bike - Roads (Zwift) 1:32:09 intensity: (3:07 @1) + (1:21:53 @2) + (5:23 @3) + (24 @4) + (1:22 @5) 18.96 mi (12.3 mph) +2280ft
ahr:127 max:185 shoes: Wahoo Kickr Bike

Endurance intervals.
7 PM

Kayak Erg 57:46 intensity: (40 @1) + (53:47 @2) + (3:12 @3) + (7 @4)
ahr:126 max:155

Saturday Jan 29, 2022 #

10 AM

Strength 1:02:12 intensity: (5:18 @1) + (56:05 @2) + (49 @3)
ahr:118 max:152

Friday Jan 28, 2022 #

10 AM

Trail Run 1:55:53 intensity: (1:07 @1) + (38:26 @2) + (29:10 @3) + (24:14 @4) + (22:56 @5) 9.37 mi (12:22 / mi) +995ft 11:14 / mi
ahr:150 max:187 shoes: Altra Lone Peak 5 Mid (sky blu

Trek/run - in and around Wiss. Half with Val, half solo. Snow was supposed to start at 7pm tonight but came about 12 hours early and covered roads and trail quickly. Made for a different sort of adventure!

12 PM

Strength 23:20 intensity: (15 @0) + (18 @1) + (22:21 @2) + (26 @3)
ahr:122 max:150

Wednesday Jan 26, 2022 #

3 PM

Road Run 39:36 intensity: (21 @1) + (6:19 @2) + (7:15 @3) + (3:47 @4) + (21:54 @5) 3.88 mi (10:12 / mi) +265ft 9:35 / mi
ahr:163 max:199 shoes: Hoka Rincon - Red

Cold with biting wind and setting sun. Neither my lungs nor my gut were pleased.

Trail Run 15:45 intensity: (14:39 @2) + (1:02 @3) + (4 @4) 1.0 mi (15:45 / mi)
ahr:131 max:155 shoes: Hoka Rincon - Red

6 x 20sec striders.

Climbing 1:12:33 intensity: (28:52 @1) + (40:41 @2) + (3:00 @3)
ahr:103 max:137

Tuesday Jan 25, 2022 #

10 AM

Kayak Erg 45:07 intensity: (28 @1) + (39:04 @2) + (3:49 @3) + (1:26 @4) + (20 @5)
ahr:131 max:168

5 PM

Bike - Roads (Zwift) 31:47 intensity: (4:16 @1) + (24:08 @2) + (3:23 @3) 9.1 mi (17.2 mph) +243ft
ahr:123 max:151 shoes: Wahoo Kickr Bike

HIIT intervals.

Monday Jan 24, 2022 #

12 PM

Strength 22:36 intensity: (49 @1) + (20:47 @2) + (1:00 @3)
ahr:126 max:151

Strength 8:14 intensity: (1:07 @1) + (6:51 @2) + (16 @3)
ahr:119 max:145

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