Road Run57:48 4.16 mi (13:54 / mi) +732ft11:55 / mi ahr:125 max:174 shoes: Hoka Rincon - Red
Hike up 1/2/3 x 3
Strength29:56 ahr:131 max:154
4 PM
Trekking54:34 2.99 mi (18:15 / mi) +39ft18:02 / mi ahr:82 max:111 shoes: Altra Lone Peak 5 Mid (sky blu
Broots and the kids went back to school today. I went for a walk to catch up with a friend - trying to get it in before everyone comes home with covid.