Road Run47:21 3.1 mi (15:16 / mi) +261ft14:09 / mi ahr:127 max:158 shoes: Hoka Rincon - Red
Santa brought Z a kids Garmin this year (because Z came downstairs last night while I was bringing into the house the American Girl vet clinic that was meant to be from Santa...), and she wanted to test it out with a run together. It was about 2/3 great and 1/3 me reminding myself to be patient with a seven-year-old who's just getting her (running) feet under her.
7 PM
Road Run (Treadmill) 29:22 3.1 mi (9:28 / mi) ahr:140 max:158 shoes: Hoka Rincon - Red
Second of the three 5ks for Run 9. Not sure my ankle will allow for another tonight - may push off until tomorrow.
Three full days of wandering around Williamsburg. Lots of time on my feet, often with 25-30 pounds of two-year-old on my shoulders, left my ankle pretty fatigued. Going to try running again today now that we're home.
4 PM
Road Run (Treadmill) 38:28 4.0 mi (9:37 / mi) ahr:146 max:163 shoes: Hoka Rincon - Red
I felt utterly out of shape, but my ankle held up well.