Training Log Archive: abiperkIn the 7 days ending Dec 5, 2021:
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Sunday Dec 5, 2021 #
9 AM
Road Run 30:05 2.4 mi (12:32 / mi) +6ft 12:30 / mi
ahr:124 max:152 shoes: Altra Lone Peak 5 Mid (sky blu
Day 2 of 12 Runs of Christmas - 2 miles fartleks. Modified to 300m walk/100m run. More discomfort on the run than pain.
Friday Dec 3, 2021 #
8 AM
Trekking 56:07 3.17 mi (17:42 / mi)
ahr:107 max:138 shoes: Altra Lone Peak 5 Mid (sky blu
SRT with Kim - ankle felt good!
Pool Running 30:11
ahr:120 max:146
Intervals - hard in the deep end, recovery in the shallow.
Calling this the track workout of Lattanzi's 12 runs of Christmas.
Lesson of the week: KN95 masks hold up better in the pool than zensah's athletic ones.
Calling this the track workout of Lattanzi's 12 runs of Christmas.
Lesson of the week: KN95 masks hold up better in the pool than zensah's athletic ones.
Thursday Dec 2, 2021 #
9 PM
Bike - Roads (Zwift) 44:47 10.4 mi (13.9 mph) +919ft
ahr:116 max:146 shoes: Wahoo Kickr Bike
Strength 10:03
ahr:87 max:112
Wednesday Dec 1, 2021 #
5 PM
Climbing 1:07:45
ahr:100 max:152
I got the okay today to return to activity, letting pain be my guide. Started with the Wednesday night climbing club - only top-roping. I babied the ankle on the descents and it was a little bit achy by the end, but no real pain. Yahoo!
Forget to turn on my watch until the third route.
Forget to turn on my watch until the third route.
Tuesday Nov 30, 2021 #
6 PM
Strength 13:16
ahr:100 max:130