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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 21, 2021:

activity # timemileskm+ft
  Bike - Roads2 1:20:38 17.01(12.7/h) 27.38(20.4/h) 1627
  Kayak Erg1 15:02
  Body Work1 1
  Total3 1:35:41 17.01 27.38 1627
  [1-5]2 1:35:40

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MoTuWeThFrSaSu

Saturday Nov 20, 2021 #

Bike - Roads (Zwift) 40:12 [3] 9.1 mi (13.6 mph) +817ft
ahr:117 max:148 shoes: Giant NRS FS (Brucemobile)

Friday Nov 19, 2021 #

1 PM

Bike - Roads (Zwift) 40:26 intensity: (2:54 @1) + (35:18 @2) + (1:43 @3) + (31 @4) 7.91 mi (11.7 mph) +810ft
ahr:122 max:157 shoes: Giant NRS FS (Brucemobile)

Graduated from boot to brace with instructions to get the blood flowing.

New trainer comes next week. The sensors on this one continue their slow decline…

Kayak Erg 15:02 intensity: (11:05 @2) + (3:37 @3) + (20 @4)
ahr:135 max:157

I tore up my hand pretty badly when I fell last week. Today was the first day it felt well enough to erg.

Thursday Nov 18, 2021 #

2 PM

Body Work 1 [0]

45min PT

Wednesday Nov 17, 2021 #

Note

Good news from the ortho this morning! He sees what the urgent care doc is calling an avulsion fracture but he did more imaging and thinks it's not an issue. So, just a bad sprain! Finishing out this week in the boot, then graduating to a laced brace. Follow up in two weeks and starting PT Friday.

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