Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 14, 2021:

activity # timemileskm+ft
  Bike - Roads2 1:16:41 18.57(14.5/h) 29.88(23.4/h) 710
  Climbing1 1:14:41
  Trekking1 57:16 3.83(14:57) 6.16(9:17) 311
  Total4 3:28:38 22.4 36.05 1021

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

Note

1.8 miles in the boot (some crutching, some not), RD-ing the Tough Cookie AR. Not a great weekend for R&R.

Saturday Nov 13, 2021 #

Note

1.5 miles on crutches, coaching the last XC meet of the season. Hands are not pleased.

Friday Nov 12, 2021 #

1 PM

Trekking 57:16 intensity: (17:33 @1) + (29:28 @2) + (6:15 @3) + (2:14 @4) + (1:46 @5) 3.83 mi (14:57 / mi) +311ft 13:53 / mi
ahr:120 max:172 shoes: Hoka Rincon - Red

Walk —> run —> urgent care.

Updated: avulsion fracture in my R ankle. Blah...
C • Oh no! 7

Thursday Nov 11, 2021 #

2 PM

Bike - Roads 36:47 intensity: (21 @1) + (27:07 @2) + (7:28 @3) + (1:51 @4) 9.18 mi (15.0 mph) +335ft
ahr:135 max:161

Wednesday Nov 10, 2021 #

5 PM

Climbing 1:14:41 intensity: (27:07 @1) + (46:01 @2) + (1:33 @3)
ahr:105 max:134

Top roping with Val.

Tuesday Nov 9, 2021 #

2 PM

Bike - Roads 39:54 intensity: (5:49 @1) + (29:11 @2) + (3:56 @3) + (34 @4) + (24 @5) 9.39 mi (14.1 mph) +375ft
ahr:125 max:165 shoes: Niner Air9 RDO

Ride to practice - last week of xc season. Everyone is limping to the finish.

« Earlier | Later »