Training Log Archive: abiperkIn the 7 days ending Oct 24, 2021:
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Sunday Oct 24, 2021 #
4 PM
Trekking 1:35:07 4.66 mi (20:25 / mi) +281ft 19:18 / mi
ahr:113 max:141 shoes: Topo - Mtn Racer 1
Family walk: Z on her bike, S in the stroller with me, and broots with the dog.
We spent the weekend quarantining from the world and keeping the kids on separate floors after Z had a positive at-home test on Friday night. Three-quarters through this walk, we got PCR results for both kids - negative all around. Lots of relief - and major whiplash. As we were digesting, S randomly said, “don’t worry, be happy.” Whoever taught him that song should get a medal.
We spent the weekend quarantining from the world and keeping the kids on separate floors after Z had a positive at-home test on Friday night. Three-quarters through this walk, we got PCR results for both kids - negative all around. Lots of relief - and major whiplash. As we were digesting, S randomly said, “don’t worry, be happy.” Whoever taught him that song should get a medal.
Saturday Oct 23, 2021 #
3 PM
Trekking 49:10 2.45 mi (20:04 / mi) +67ft 19:34 / mi
ahr:110 max:143 shoes: Topo - Mtn Racer 1
With S in the pack, which was a lot heavier than when we used it last last spring.
Rain started just a few minutes in so we stayed in the neighborhood and every couple blocks I asked if he wanted to keep walking or go home - until he said home.
Rain started just a few minutes in so we stayed in the neighborhood and every couple blocks I asked if he wanted to keep walking or go home - until he said home.
8 PM
Road Run (Treadmill ) 20:14 2.5 mi (8:06 / mi)
ahr:145 max:165 shoes: Hoka Rincon - Red
Long day. Post-bedtime de-stressing.
Thursday Oct 21, 2021 #
Note
Boosted today - 1/2 dose of moderna.
Wednesday Oct 20, 2021 #
5 PM
Climbing 1:25:17
ahr:97 max:151
Blew my forearms out early. I have a fair amount of strength and very little skill.
Tuesday Oct 19, 2021 #
Note
La Sportiva Blizzards just arrived today. Which pretty much guarantees we won't have any snow this winter.
Monday Oct 18, 2021 #
12 PM
Road Run (Treadmill ) 27:07 3.0 mi (9:02 / mi) +15ft 9:00 / mi
ahr:156 max:180 shoes: Hoka Rincon - Red
Just getting my legs moving for a few min.
Trail Run 42:52 3.31 mi (12:57 / mi)
ahr:126 max:167 shoes: Topo - Mtn Racer 1
XC league champs at Belmont