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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Oct 3, 2021:

activity # timemileskm+ft
  Strength2 54:25
  Bike - Roads1 54:11 17.27(19.1/h) 27.79(30.8/h) 436
  Kayak Erg1 41:40
  Road Run1 39:39 3.09(12:50) 4.97(7:58)
  Trail Run1 37:05 2.31(16:03) 3.72(9:58)
  Stretching1 16:41
  Total5 4:03:41 22.67 36.48 436

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Saturday Oct 2, 2021 #

Event: The Stockville
 

Thursday Sep 30, 2021 #

1 PM

Road Run 9:36 intensity: (11 @1) + (3:25 @2) + (4:06 @3) + (1:54 @4) 1.01 mi (9:30 / mi)
ahr:145 max:159 shoes: Hoka Rincon - Red

Hamstrings are still not pleased.

Stretching 16:41 intensity: (6:45 @1) + (9:48 @2) + (8 @3)
ahr:104 max:137

Road Run (Treadmill ) 30:03 intensity: (3:21 @1) + (19:43 @2) + (4:15 @3) + (2:44 @4) 2.08 mi (14:27 / mi)
ahr:121 max:162 shoes: Hoka Rincon - Red

10min walking w/u, then 4x2min run/3min walk to try to loosen them up.

Wednesday Sep 29, 2021 #

8 PM

Kayak Erg 41:40 intensity: (1:05 @1) + (39:07 @2) + (1:20 @3) + (8 @4)
ahr:126 max:155

Tuesday Sep 28, 2021 #

10 AM

Bike - Roads (Zwift) 54:11 [4] 17.27 mi (19.1 mph) +436ft
shoes: Giant NRS FS (Brucemobile)

Trainer was acting up - even at 60 watts, it was seizing up and not allowing pedals to spin. I made it through 8x2min but burned my legs out a bit trying to meet the power benchmarks and couldn't hold it for the last one. Skipped ahead to the c/d. Any recommendations for Wahoo Kickr troubleshooting?
C • Trainer 1

Strength 24:25 intensity: (12:28 @1) + (11:43 @2) + (14 @3)
ahr:101 max:132

Some painful and much needed work on my hamstrings, after that ride.
3 PM

Trail Run 37:05 intensity: (12:43 @1) + (18:46 @2) + (3:31 @3) + (2:05 @4) 2.31 mi (16:03 / mi)
ahr:115 max:160 shoes: La Sportiva Mutant - coral

Coaching XC meet at Belmont Plateau. Some sprinting, some jogging, some walking, some standing still.

Monday Sep 27, 2021 #

9 PM

Strength 30:00 [1]

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