Training Log Archive: abiperkIn the 7 days ending Sep 26, 2021:
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Sunday Sep 26, 2021 #
7 AM
Trail Run 1:46:49 11.1 mi (9:37 / mi) +851ft 8:58 / mi
ahr:154 max:174 shoes: Topo - Mtn Racer 1
Run/walk - mostly run
Saturday Sep 25, 2021 #
8 AM
Trail Run 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: Topo - Mtn Racer 1
Five hours at the George School XC invitational, with an overwhelmed S on my shoulders essentially the entire time. Covered about five miles of hiking, jogging, and sprinting across the different races.
Friday Sep 24, 2021 #
11 AM
Body Work 1 [0]
Ankle and shoulder, mostly.
8 PM
Strength 44:38
ahr:94 max:123
Wednesday Sep 22, 2021 #
1 PM
Road Run (Treadmill ) 1:00:01 5.92 mi (10:08 / mi)
ahr:142 max:160 shoes: Hoka Rincon - Red
3 x 10min Z3, 5min Z1
Tuesday Sep 21, 2021 #
2 PM
Bike - Roads 1:15:02 12.87 mi (10.3 mph) +713ft
ahr:131 max:170 shoes: Niner Air9 RDO
Got through 10x1min hills and started to notice my bike bouncing a whole lot. I started preparing myself for a major repair and then realized ten minutes later that the rear tire had gone soft. It had resealed itself, but was still pretty mushy. I didn't have any bike repair with me and was en route to an XC meet, so slowed way down and rode gingerly the rest of the way.
Monday Sep 20, 2021 #
9 PM
Strength 30:00 [1]