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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jul 25, 2021:

activity # timemileskm+ft
  Bike - Roads2 1:45:14 22.26(12.7/h) 35.82(20.4/h) 766
  Trail Run1 1:20:16 5.27(15:14) 8.48(9:28) 563
  SUP1 1:10:21 1.78(39:31) 2.87(24:33)
  Strength1 48:25
  Body Work1 1
  Total6 5:04:17 29.31 47.17 1329
  [1-5]5 5:04:16

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

4 PM

Strength 48:25 intensity: (1:22 @1) + (41:26 @2) + (5:27 @3) + (10 @4)
ahr:131 max:156

The usual, plus some dance partying, headstands, and balance beam. What happens when Z and S join the fun.

Saturday Jul 24, 2021 #

10 AM

SUP 1:10:21 intensity: (1:00:20 @1) + (8:18 @2) + (1:43 @3) 1.78 mi (39:31 / mi)
ahr:90 max:111

Belated birthday present from friends - morning of SUPing at Marsh Creek! A very chill outing.

Friday Jul 23, 2021 #

10 AM

Trail Run 1:20:16 intensity: (7:11 @1) + (1:08:44 @2) + (4:09 @3) + (12 @4) 5.27 mi (15:14 / mi) +563ft 13:50 / mi
ahr:125 max:157 shoes: La Sportiva Bushido II

EZ run/hike/scramble in the Wiss with broots.

Wednesday Jul 21, 2021 #

1 PM

Bike - Roads 49:50 intensity: (4:05 @1) + (45:38 @2) + (7 @3) 11.2 mi (13.5 mph) +221ft
ahr:118 max:141 shoes: Surly Long Haul Trucker

Downtown for a dr appointment on my beat-up Surly. Add to it a few extra miles of dodging Center City traffic after I turned my watch off. I was not aware of the impending thunderstorms when I left the house!
4 PM

Bike - Roads 55:24 intensity: (2:34 @1) + (46:54 @2) + (4:43 @3) + (1:13 @4) 11.06 mi (12.0 mph) +545ft
ahr:127 max:159 shoes: Surly Long Haul Trucker

Waited out an hour of storms at a friend's house and then rode home. Lots of wind, but luckily the city was totally fine. The seven miles between our house and the kids' camp school was hit by something vaguely tornado-ish. It look broots 3.5 hours to pick them up and get home...

Tuesday Jul 20, 2021 #

10 AM

Body Work 1 [0]

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