Training Log Archive: abiperkIn the 7 days ending Jul 11, 2021:
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Saturday Jul 10, 2021 #
4 PM
Trail Run 1:38:26 7.52 mi (13:05 / mi) +1562ft 10:56 / mi
ahr:141 max:174 shoes: La Sportiva Bushido - coral
Visiting Alyssa and Matt in NH, went out with Matt to explore Shakers Hill.
Friday Jul 9, 2021 #
3 PM
Bike - Roads (Garmin Connect) 1:14:18 11.54 mi (9.3 mph)
ahr:125 max:162 shoes: Giant NRS FS (Brucemobile)
6 x 3min endurance, 3min hard, 3min EZ. Somehow the garmin connect watts seemed harder than the zwift watts typically do, but zwift won't connect to the trainer from my new phone. Suggestions before I google?
Thursday Jul 8, 2021 #
Note
Finally published my report from the 2021 Shenandoah Epic.
https://rootstockracing.wordpress.com/2021/07/08/e...
https://rootstockracing.wordpress.com/2021/07/08/e...
6 AM
Kayak Erg 13:32
ahr:122 max:139
Testing elbow tendonitis on the erg. Still uncomfortable, but won't be an impediment to racing.
Strength 52:07
ahr:84 max:123
Wednesday Jul 7, 2021 #
8 AM
Trail Run 2:05:49 10.88 mi (11:34 / mi) +402ft 11:10 / mi
ahr:138 max:169 shoes: La Sportiva Bushido - coral
Flooded trails and stinging nettle gave way to heat advisory and air quality warning. Sufficiently cooked by the time I reached the access road out of the park. Walked the last 15min, legs still burning. A character building effort.
Tuesday Jul 6, 2021 #
12 PM
Bike - Trails 1:15:14 12.39 mi (9.9 mph) +1738ft
ahr:117 max:150 shoes: Niner Air9 RDO
30x30sec hills
95 degrees and sunny, tired legs.
95 degrees and sunny, tired legs.
Monday Jul 5, 2021 #
9 AM
Trekking 2:08:39 1.8 mi (1:11:28 / mi)
ahr:76 max:107 shoes: La Sportiva Mutant - coral
Family hike with lots of time exploring creeks and ponds. Only logged because Simon was on my shoulders for the vast majority of it.
1 PM
Strength 45:02
ahr:103 max:143