Training Log Archive: abiperkIn the 7 days ending Jul 4, 2021:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Roads 1:18:30 16.83 mi (12.9 mph) +942ft
ahr:130 max:188 shoes: Niner Air9 RDO
Road Run 3:00:09 15.08 mi (11:57 / mi) +1690ft 10:48 / mi
ahr:133 max:185
Road Run 1:12:57 6.94 mi (10:31 / mi) +497ft 9:51 / mi
ahr:142 max:178 shoes: Hoka Clifton 5