Training Log Archive: abiperkIn the 7 days ending Jun 20, 2021:
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Saturday Jun 19, 2021 #
6 AM
Adventure Racing 13:07:42 72.31 mi (10:54 / mi) +2433ft 10:33 / mi
ahr:110 max:166
For my birthday, broots gave me an adventure race! An amazing day with AR friends from around the region, exploring parts of the city that I didn't know existed. I couldn't ask for a better way to ring in 40. Pretty sure I didn't stop smiling from start to finish.
His is in a few months. Anyone want to come play? :)
Not sharing any maps, because the course was so fun, we may use parts of it as the 2022 Two Rivers!
His is in a few months. Anyone want to come play? :)
Not sharing any maps, because the course was so fun, we may use parts of it as the 2022 Two Rivers!
Thursday Jun 17, 2021 #
6 AM
Road Run 1:00:27 6.31 mi (9:35 / mi) +360ft 9:05 / mi
ahr:165 max:204 shoes: Hoka Clifton 5
5x5min fartlek/5min recovery. Perfect morning for a run - 48 degrees, crisp and sunny. Last 10 minutes all uphill. We don't have that kind of hill in Philly.
HR data reading high and pace a little bit jumpy.
HR data reading high and pace a little bit jumpy.
1 PM
Bike - Trails 1:35:05 7.97 mi (5.0 mph) +1003ft
ahr:115 max:153 shoes: Niner Air9 RDO
First time riding outside since Oregon. Jason and I met at the Notch and he took me on a tour of Earl’s Trails, a local network of mtn bike trails. Great area!
Wednesday Jun 16, 2021 #
11 AM
Trekking 1:27:23 2.69 mi (32:29 / mi) +261ft 29:45 / mi
ahr:89 max:124 shoes: La Sportiva Bushido - coral
Family hike with the Ballantines on their amazing 47 acres plus some DCR land, S in my shoulders or snoozing in my arms. Missed about half a mile plus a few swims across the reservoir.
8 PM
Strength 42:11
ahr:89 max:119
Tuesday Jun 15, 2021 #
9 AM
Road Run 50:46 3.99 mi (12:43 / mi) +490ft 11:24 / mi
ahr:131 max:178 shoes: Hoka Clifton 5
8x1min hard ascents, 3min walk recovery. W/u and c/d were a mix of hike and run, because we're at broots' dad's house, and everything out his front door is either uphill or downhill.