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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 30, 2021:

activity # timemileskm+ft
  Trekking2 1:58:30 7.12(16:39) 11.46(10:20) 290
  Road Run1 56:43 5.58(10:10) 8.98(6:19) 317
  Strength1 43:33
  Trail Run1 32:21 3.15(10:16) 5.07(6:23) 8
  Total4 4:11:07 15.85 25.51 615

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MoTuWeThFrSaSu

Thursday May 27, 2021 #

11 AM

Road Run 56:43 intensity: (15 @1) + (24:05 @2) + (19:57 @3) + (12:09 @4) + (17 @5) 5.58 mi (10:10 / mi) +317ft 9:39 / mi
ahr:145 max:164 shoes: Hoka Clifton 5

80s and sunny today, 50s and rainy for race weekend... Sigh...

Workout programmed as hike/run, but still avoiding trails as per doc's orders. So, stuck to neighborhood roads and hiked the ups.

Trekking 59:31 intensity: (6:56 @1) + (51:08 @2) + (1:27 @3) 3.48 mi (17:06 / mi) +252ft 16:00 / mi
ahr:109 max:133 shoes: Hoka Clifton 5

Quick transition to phone meeting on the go.

Wednesday May 26, 2021 #

4 PM

Strength 43:33 intensity: (37:16 @1) + (6:06 @2) + (11 @3)
ahr:85 max:125

Tuesday May 25, 2021 #

8 AM

Trekking 58:59 [3] 3.64 mi (16:12 / mi) +38ft 16:03 / mi
shoes: La Sportiva Mutant - coral

3 PM

Trail Run 32:21 [3] 3.15 mi (10:16 / mi) +8ft 10:15 / mi
shoes: La Sportiva Bushido - coral

GRT. Ran the dirt and sand, took a little bit of extra caution on the rocks and creek crossings to ensure I didn't fall and do any further damage to my hand.

Need to figure out how to reactivate HR on my watch post-Oregon.

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