Training Log Archive: abiperkIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 24, 2021 #
9 AM
Kayak Erg 2:00:30
ahr:127 max:173
Friday Apr 23, 2021 #
8 AM
Trekking 37:11 2.51 mi (14:48 / mi)
ahr:105 max:126
5 PM
Packrafting 1:16:56 4.53 mi (16:59 / mi)
ahr:108 max:183
Testing out bikerafting setups with Jim and Nicki
Thursday Apr 22, 2021 #
12 PM
Packrafting 1:32:07 4.11 mi (22:25 / mi) +15ft 22:20 / mi
ahr:121 max:145 shoes: Alpacka Scout
Put in at GA and spent 50 minutes scraping bottom on the Wissahickon creek. Not unexpected, but good confirmation that we should find another spot to practice bikerafting tomorrow! Pulled out on the GRT and trekked back with boat and paddle on my shoulder, since I didn't have a pack.
46 degrees and gusty. Not terrible on the water, but I was pretty frigid on the trip back to the car.
46 degrees and gusty. Not terrible on the water, but I was pretty frigid on the trip back to the car.
Wednesday Apr 21, 2021 #
3 PM
Trekking 1:00:35 3.52 mi (17:13 / mi) +97ft 16:46 / mi
ahr:106 max:138 shoes: La Sportiva Ultra Raptor
Had planned on packrafting today but then a storm blew through and dropped the temperature 20 degrees and kicked up the wind 25mph. So, this instead.
Tuesday Apr 20, 2021 #
3 PM
Bike - Roads (Zwift) 45:05 8.32 mi (11.1 mph)
ahr:90 max:109 shoes: Giant NRS FS (Brucemobile)
Recovery ride
6 PM
Bike - Roads 53:00 4.57 mi (5.2 mph) +417ft
ahr:109 max:148 shoes: Niner Air9 RDO
Ice cream date with the nearly-seven-year-old. HR got up when we were dodging asteroids and space monkeys.