Training Log Archive: abiperkIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
3 PM
Trail Run 1:14:42 6.15 mi (12:09 / mi) +805ft 10:48 / mi
ahr:143 max:181 shoes: La Sportiva Ultra Raptor
Wiss with broots, Jim and Nicki. A few stops along the way to pantomime various bikerafting scenarios.
Saturday Apr 10, 2021 #
9 AM
Trekking 2:20:17 2.76 mi (50:50 / mi) +152ft 48:19 / mi
ahr:87 max:130
4 PM
Bike - Roads 3:06:54 40.18 mi (12.9 mph) +3445ft
ahr:123 max:156
Friday Apr 9, 2021 #
3 PM
Bike - Roads 1:24:46 18.15 mi (12.8 mph) +1153ft
ahr:110 max:145 shoes: Niner Air9 RDO
6 x 10min EZ/5min push
Broots drove to work today with his bike and rode home. I biked over to pick up his car and the kids. We even crossed paths on our rides and traded gear. Winning at adventure parenting.
Broots drove to work today with his bike and rode home. I biked over to pick up his car and the kids. We even crossed paths on our rides and traded gear. Winning at adventure parenting.
Thursday Apr 8, 2021 #
2 PM
Kayak Erg 31:03
ahr:126 max:147
10 PM
Strength 43:32
ahr:94 max:118
After a marathon day of meetings - we're running a search for a new faculty member, and the last three nights have been three hours of back-to-back 20-min interviews. Despite the lateness, felt good to shut down the computer and move my body a little bit.
Wednesday Apr 7, 2021 #
2 PM
Road Run 1:31:12 8.54 mi (10:41 / mi) +1094ft 9:31 / mi
ahr:133 max:162 shoes: Hoka Rincon
3x15min hike up/run down.
Ever have one of those runs where you realize you're in immediate need of new shoes? Today was one of those.
Ever have one of those runs where you realize you're in immediate need of new shoes? Today was one of those.
Tuesday Apr 6, 2021 #
12 PM
Bike - Trails 2:08:15 15.25 mi (7.1 mph) +1918ft
ahr:115 max:151 shoes: Giant NRS FS (Brucemobile)
Reacquainting myself with dirt and rocks.
Monday Apr 5, 2021 #
8 PM
Strength 50:48
ahr:88 max:121