Soggy day = perfect for some quality time with the erg. 10min w/u, 1min hard/4min recovery for the duration, 5min c/d
3 PM
Trekking1:47:16 2.44 mi (43:58 / mi) +198ft40:49 / mi ahr:97 max:140 shoes: Topo - Mtn Racer 1
The sun surprised us so we headed out to Valley Forge to keep up our weekly adventures, this time a slushy loop out to Washington's Chapel. S with me in the pack.