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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jan 3, 2021:

activity # timemileskm+ft
  Trekking1 3:19:01 4.0(49:45) 6.44(30:55) 894
  Bike - Roads2 2:30:27 24.07(9.6/h) 38.74(15.4/h) 4682
  Trail Run1 1:16:57 6.36(12:06) 10.23(7:31) 770
  Road Run1 36:02 4.0(9:01) 6.44(5:36)
  Yoga1 25:53
  Total6 8:08:20 38.43 61.85 6346

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

10 AM

Bike - Roads (Zwift) 1:30:13 intensity: (1:06 @1) + (13:43 @2) + (1:10:49 @3) + (4:24 @4) + (11 @5) 7.67 mi (5.1 mph) +3337ft
ahr:132 max:166 shoes: Giant NRS FS (Brucemobile)

10min w/u, 80min Z3

Saturday Jan 2, 2021 #

10 AM

Trail Run 1:16:57 intensity: (6:52 @1) + (6:57 @2) + (1:00:09 @3) + (2:59 @4) 6.36 mi (12:06 / mi) +770ft 10:51 / mi
ahr:134 max:153 shoes: Topo - Mtn Racer 1

Z2 run/hike in Wiss. Mud-a-palooza.

Friday Jan 1, 2021 #

11 AM

Bike - Roads (Zwift) 1:00:14 intensity: (9:35 @1) + (6:13 @2) + (17:04 @3) + (25:42 @4) + (1:40 @5) 16.4 mi (16.3 mph) +1345ft
ahr:139 max:168 shoes: Giant NRS FS (Brucemobile)

Kicking Segger Season off with a bang: 3 sets of 10 x 30sec @ 130% / 30sec @ 70%, 3min recovery between sets.

Wednesday Dec 30, 2020 #

9 AM

Trekking 3:19:01 intensity: (3:14:17 @1) + (2:09 @2) + (2:35 @3) 4.0 mi (49:45 / mi) +894ft 41:04 / mi
ahr:83 max:138 shoes: Topo - Mtn Racer 1

Family adventuring around Neversink Mountain
7 PM

Road Run (Treadmill) 36:02 intensity: (18 @1) + (8:40 @2) + (26:45 @3) + (19 @4) 4.0 mi (9:01 / mi)
ahr:131 max:154 shoes: Topo - Mtn Racer 1

Masked TM shakeout, because the electrician was working in the back room.

Rec room/home gym makeover almost complete!

Tuesday Dec 29, 2020 #

4 PM

Yoga 25:53 [1]
ahr:71 max:102

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