In the 7 days ending Jan 3, 2021:
Bike - Roads (Zwift) 1:30:13 intensity: (1:06 @1) + (13:43 @2) + (1:10:49 @3) + (4:24 @4) + (11 @5) 7.67 mi (5.1 mph) +3337ft ahr:132 max:166 shoes: Giant NRS FS (Brucemobile)
Trail Run 1:16:57 intensity: (6:52 @1) + (6:57 @2) + (1:00:09 @3) + (2:59 @4) 6.36 mi (12:06 / mi) +770ft 10:51 / mi ahr:134 max:153 shoes: Topo - Mtn Racer 1
Bike - Roads (Zwift) 1:00:14 intensity: (9:35 @1) + (6:13 @2) + (17:04 @3) + (25:42 @4) + (1:40 @5) 16.4 mi (16.3 mph) +1345ft ahr:139 max:168 shoes: Giant NRS FS (Brucemobile)
Trekking 3:19:01 intensity: (3:14:17 @1) + (2:09 @2) + (2:35 @3) 4.0 mi (49:45 / mi) +894ft 41:04 / mi ahr:83 max:138 shoes: Topo - Mtn Racer 1
Road Run (Treadmill) 36:02 intensity: (18 @1) + (8:40 @2) + (26:45 @3) + (19 @4) 4.0 mi (9:01 / mi) ahr:131 max:154 shoes: Topo - Mtn Racer 1
Yoga 25:53 [1] ahr:71 max:102
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