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Training Log Archive: abiperk

In the 7 days ending Dec 20, 2020:

activity # timemileskm+ft
  Road Run6 4:33:15 28.02(9:45) 45.09(6:04) 1356
  Trekking2 2:57:31 5.6(31:42) 9.01(19:42) 371
  Strength4 1:20:43 0.13 0.2
  Yowsa!!1 52:44 0.42(2:05:32) 0.68(1:18:00)
  Kayak Erg1 26:59
  Total13 10:11:12 34.17 54.99 1727

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

10 AM

Trekking 1:35:52 intensity: (1:15:33 @1) + (11:41 @2) + (8:10 @3) + (28 @4) 2.55 mi (37:36 / mi) +247ft 34:26 / mi
ahr:101 max:159 shoes: Topo - Mtn Racer 1

A slip-slidey snowball fight of a family hike
2 PM

Road Run 51:27 intensity: (18 @1) + (4 @2) + (18:05 @3) + (31:37 @4) + (1:23 @5) 5.49 mi (9:22 / mi) +355ft 8:50 / mi
ahr:149 max:184 shoes: Topo - Mtn Racer 1

The rest of my day 8 miles, this time while everyone else napped. Fresh snow, rolling hills.

Saturday Dec 19, 2020 #

4 PM

Trekking 1:21:39 intensity: (1:20:12 @1) + (23 @2) + (1:04 @3) 3.05 mi (26:46 / mi) +124ft 25:47 / mi
ahr:94 max:140 shoes: Topo - Mtn Racer 1

Snowy family sunset hike to a fire tower built in 1929, one of the last still standing in the area, S on my back. We rented another cabin in western PA for the weekend. The start of my Day 7 miles.
7 PM

Road Run 41:49 intensity: (1:05 @1) + (5:27 @2) + (29:31 @3) + (5:46 @4) 4.0 mi (10:27 / mi) +324ft 9:43 / mi
ahr:138 max:160 shoes: Topo - Mtn Racer 1

Went back out and quickly decided I wasn't comfortable on the isolated roads with no streetlights and blind curves. It didn't help that I had no trax or spikes and a headlamp worthy of reading in bed at night. We did a great job planning this trip...

So, I stuck to the icy dirt drive in front of our cabin and the short straightaway on the main road that was lit by the Pickle Barrel in on one end and the Hominy Ridge Lodge on the other.

Friday Dec 18, 2020 #

11 AM

Road Run 59:45 [3] 6.24 mi (9:35 / mi) +321ft 9:08 / mi
ahr:172 max:197 shoes: Hoka Rincon

6 slushy miles
9 PM

Strength 26:17 intensity: (22:35 @1) + (1:23 @2) + (2:17 @3) + (2 @4) 0.13 mi (3:26:20 / mi)
ahr:99 max:146

Thursday Dec 17, 2020 #

7 AM

Yowsa!! 52:44 intensity: (26:45 @1) + (2:46 @2) + (5:46 @3) + (17:27 @4) 0.42 mi (2:05:32 / mi)
ahr:127 max:156

Shoveling sleet-packed snow with a toddler on my back. Let’s call this functional strength. It took precedence over Lattanzi's burpees today.
C • excellent 2
7 PM

Road Run (Treadmill ) 45:56 intensity: (13 @1) + (3:30 @2) + (42:13 @3) 5.0 mi (9:11 / mi)
ahr:131 max:143 shoes: Hoka Rincon

Day 5, 5 miles

Wednesday Dec 16, 2020 #

2 PM

Road Run 46:14 intensity: (44 @1) + (8:03 @2) + (31:10 @3) + (3:24 @4) + (2:53 @5) 4.29 mi (10:47 / mi) +356ft 10:00 / mi
ahr:138 max:169 shoes: Hoka Rincon

Slick run in the first flakes of what's predicted to be upwards of a foot of snow. Took is slow, still fell twice.
8 PM

Strength 19:49 intensity: (15:00 @1) + (1:45 @2) + (3:00 @3) + (4 @4)
ahr:102 max:147

Day 4 of 12 days of strength

Tuesday Dec 15, 2020 #

7 PM

Road Run (Treadmill) 28:04 [3] 3.0 mi (9:21 / mi)
ahr:141 max:174 shoes: Hoka Rincon

Decided to join Eric in the 12 days of Christmas run. I did 3 today to sync up with the day 3 of strength. Figured the 10 on Sunday could count as days 1 and 2.

Strength 15:53 intensity: (15:03 @1) + (39 @2) + (11 @3)
ahr:95 max:134

Day 3 of 12 days of strength

Monday Dec 14, 2020 #

3 PM

Kayak Erg 26:59 [1]
ahr:110 max:117

7 PM

Strength 18:44 intensity: (13:49 @1) + (1:20 @2) + (3:35 @3)
ahr:99 max:142

Days 1 and 2 of Lattanzi's 12 days of Christmas. I like Eric Caravella's idea of running the day as well. Might start that tomorrow.

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