In the 7 days ending Dec 13, 2020:
Road Run 1:35:47 intensity: (27 @1) + (7 @2) + (11:40 @3) + (42:42 @4) + (40:51 @5) 10.02 mi (9:34 / mi) +509ft 9:07 / mi ahr:161 max:193 shoes: Hoka Rincon
Trekking 1:10:00 [1] 2.8 mi (25:00 / mi) shoes: Topo - Mtn Racer 1
Road Run 47:09 intensity: (13 @1) + (7 @2) + (9:43 @3) + (35:02 @4) + (2:04 @5) 5.12 mi (9:13 / mi) +227ft 8:50 / mi ahr:152 max:165 shoes: Hoka Rincon
Kayak Erg 30:11 intensity: (9:13 @1) + (3 @2) + (3:19 @3) + (6:09 @4) + (11:27 @5) ahr:141 max:170
Kayak Erg 28:20 [1] ahr:102 max:116
Note
Bike - Roads (Zwift) 1:00:44 intensity: (12:19 @1) + (8:37 @2) + (34:50 @3) + (4:00 @4) + (58 @5) 15.48 mi (15.3 mph) +1493ft ahr:130 max:184 shoes: Giant NRS FS (Brucemobile)
Bike - Roads (Zwift) 29:57 intensity: (14:44 @1) + (6:47 @2) + (8:26 @3) ahr:120 max:144 shoes: Giant NRS FS (Brucemobile)
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