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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Dec 13, 2020:

activity # timemileskm+ft
  Road Run2 2:22:56 15.14(9:26) 24.37(5:52) 736
  Bike - Roads2 1:30:41 15.48 24.91 1493
  Trekking1 1:10:00 2.8(25:00) 4.51(15:32)
  Kayak Erg2 58:31
  Total7 6:02:08 33.42 53.78 2229

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

7 AM

Road Run 1:35:47 intensity: (27 @1) + (7 @2) + (11:40 @3) + (42:42 @4) + (40:51 @5) 10.02 mi (9:34 / mi) +509ft 9:07 / mi
ahr:161 max:193 shoes: Hoka Rincon

3.5 mile loop with S in the stroller, then a bigger loop solo. HR data is inaccurate.
10 AM

Trekking 1:10:00 [1] 2.8 mi (25:00 / mi)
shoes: Topo - Mtn Racer 1

Moving time on an adventure hike/run/rock scramble with Z and her best buddies - same crew as last weekend. S on my back.

Saturday Dec 12, 2020 #

3 PM

Road Run 47:09 intensity: (13 @1) + (7 @2) + (9:43 @3) + (35:02 @4) + (2:04 @5) 5.12 mi (9:13 / mi) +227ft 8:50 / mi
ahr:152 max:165 shoes: Hoka Rincon

Strange December weather. Shorts and a tshirt and still warm.

Thursday Dec 10, 2020 #

11 AM

Kayak Erg 30:11 intensity: (9:13 @1) + (3 @2) + (3:19 @3) + (6:09 @4) + (11:27 @5)
ahr:141 max:170

7 PM

Kayak Erg 28:20 [1]
ahr:102 max:116

A second round on the erg. Comparable effort to earlier; a more accurate reflection of HR.

Wednesday Dec 9, 2020 #

Note

Spent about twelve hours on zoom today. Then curled up in a ball and turned the light off.

Tuesday Dec 8, 2020 #

6 PM

Bike - Roads (Zwift) 1:00:44 intensity: (12:19 @1) + (8:37 @2) + (34:50 @3) + (4:00 @4) + (58 @5) 15.48 mi (15.3 mph) +1493ft
ahr:130 max:184 shoes: Giant NRS FS (Brucemobile)

Monday Dec 7, 2020 #

2 PM

Bike - Roads (Zwift) 29:57 intensity: (14:44 @1) + (6:47 @2) + (8:26 @3)
ahr:120 max:144 shoes: Giant NRS FS (Brucemobile)

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