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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 22, 2020:

activity # timemileskm+ft
  Bike - Roads3 3:26:20 30.86 49.66 2110
  Road Run2 1:48:44 12.02(9:03) 19.34(5:37) 425
  Yowsa!!1 1:00:00
  Trekking1 40:55 2.17(18:51) 3.49(11:43)
  Strength1 39:16
  Total8 7:35:15 45.05 72.5 2535

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

9 AM

Bike - Roads (Zwift) 1:26:13 intensity: (21:17 @1) + (34:39 @2) + (29:42 @3) + (35 @4)
ahr:124 max:155 shoes: Giant NRS FS (Brucemobile)

5x10min pyramid, varying cadence - 75% FTP, 80%, 85%, 80%, 75%
7 PM

Strength 39:16 [1]
ahr:94 max:114

Saturday Nov 21, 2020 #

9 AM

Yowsa!! 1:00:00 [2]

Raking and bagging leaves - 2.5 hours in total, only logging the time with S on my back because that left me more sore than most strength workouts.

Friday Nov 20, 2020 #

7 AM

Road Run 1:01:52 intensity: (5:40 @1) + (17:22 @2) + (38:27 @3) + (23 @4) 6.83 mi (9:03 / mi) +425ft 8:33 / mi
ahr:129 max:148 shoes: Hoka Rincon

When broots brings the kids to school, I get an extra hour in my day.
12 PM

Trekking 40:55 intensity: (39:15 @1) + (1:40 @2) 2.17 mi (18:51 / mi)
ahr:113 max:127 shoes: Topo - Mtn Racer 1

A meeting on the go. Neighborhood was loud this afternoon!

Thursday Nov 19, 2020 #

2 PM

Bike - Roads (Zwift) 1:00:32 intensity: (11:12 @1) + (8:22 @2) + (27:48 @3) + (6:24 @4) + (6:46 @5) 15.4 mi (15.3 mph) +1296ft
ahr:136 max:178 shoes: Giant NRS FS (Brucemobile)

3 x 9min blocks Z3-->Z4-->Z3

Wednesday Nov 18, 2020 #

7 PM

Road Run (Treadmill ) 46:52 intensity: (50 @1) + (6:56 @2) + (33:40 @3) + (4:21 @4) + (1:05 @5) 5.19 mi (9:02 / mi)
ahr:134 max:178 shoes: Hoka Rincon

Tuesday Nov 17, 2020 #

7 PM

Bike - Roads (Zwift) 59:35 intensity: (9:13 @1) + (20:10 @2) + (16:07 @3) + (13:51 @4) + (14 @5) 15.46 mi (15.6 mph) +814ft
ahr:133 max:164 shoes: Giant NRS FS (Brucemobile)

6x2min VO2 max effort, bookending 10min Z2.

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