In the 7 days ending Nov 22, 2020:
Bike - Roads (Zwift) 1:26:13 intensity: (21:17 @1) + (34:39 @2) + (29:42 @3) + (35 @4) ahr:124 max:155 shoes: Giant NRS FS (Brucemobile)
Strength 39:16 [1] ahr:94 max:114
Yowsa!! 1:00:00 [2]
Road Run 1:01:52 intensity: (5:40 @1) + (17:22 @2) + (38:27 @3) + (23 @4) 6.83 mi (9:03 / mi) +425ft 8:33 / mi ahr:129 max:148 shoes: Hoka Rincon
Trekking 40:55 intensity: (39:15 @1) + (1:40 @2) 2.17 mi (18:51 / mi) ahr:113 max:127 shoes: Topo - Mtn Racer 1
Bike - Roads (Zwift) 1:00:32 intensity: (11:12 @1) + (8:22 @2) + (27:48 @3) + (6:24 @4) + (6:46 @5) 15.4 mi (15.3 mph) +1296ft ahr:136 max:178 shoes: Giant NRS FS (Brucemobile)
Road Run (Treadmill ) 46:52 intensity: (50 @1) + (6:56 @2) + (33:40 @3) + (4:21 @4) + (1:05 @5) 5.19 mi (9:02 / mi) ahr:134 max:178 shoes: Hoka Rincon
Bike - Roads (Zwift) 59:35 intensity: (9:13 @1) + (20:10 @2) + (16:07 @3) + (13:51 @4) + (14 @5) 15.46 mi (15.6 mph) +814ft ahr:133 max:164 shoes: Giant NRS FS (Brucemobile)
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