Training Log Archive: abiperkIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
7 AM
Trekking 1:05:11 3.31 mi (19:42 / mi) +322ft 18:02 / mi
ahr:101 max:133 shoes: Topo - Mtn Racer 1
Wiss loop with my dad, S in the pack
Trail Run 1:06:50 4.64 mi (14:24 / mi) +462ft 13:10 / mi
ahr:132 max:177 shoes: Topo - Mtn Racer 1
Wiss loop with Val, more walk than run
Friday Nov 13, 2020 #
7 PM
Bike - Roads (Zwift) 1:01:50 19.59 mi (19.0 mph) +492ft
ahr:132 max:176 shoes: Giant NRS FS (Brucemobile)
8 x 3min @ 90% FTP, 1min @ 115%, 30sec @ 125%
Thursday Nov 12, 2020 #
6 PM
Strength 46:28
ahr:90 max:142
Wednesday Nov 11, 2020 #
2 PM
Road Run 48:39 5.19 mi (9:22 / mi) +161ft 9:06 / mi
ahr:142 max:167 shoes: Hoka Rincon
Humid, rainy, warm, leafy, and a little bit of gut upset - perfect conditions for a run.
Tuesday Nov 10, 2020 #
4 PM
Bike - Roads (Zwift ) 30:09
ahr:122 max:148 shoes: Giant NRS FS (Brucemobile)
Pedal drills
Monday Nov 9, 2020 #
1 PM
Strength 47:42
ahr:118 max:178 shoes: Hoka Rincon
7 PM
Bike - Roads (Zwift) 1:00:05 18.01 mi (18.0 mph) +531ft
ahr:121 max:180 shoes: Giant NRS FS (Brucemobile)
8x3min Z3/1min Z4