Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 8, 2020:

activity	#	time	miles		km		+ft
Bike - Roads	3	5:35:26	43.48		69.97		1826
Trekking	3	4:23:02	11.71	(22:28)	18.85	(13:57)	947
Road Run	1	59:52	7.0	(8:33)	11.27	(5:19)
Strength	1	41:39
Kayak Erg	1	18:13
Total	9	11:58:12	62.19		100.08		2773

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Sunday Nov 8, 2020 #

7 PM

Trekking 1:39:52 3.74 mi (26:42 / mi) +730ft 22:32 / mi
ahr:103 max:146 shoes: Topo - Mtn Racer 1

It's been a good few days for connecting with friends. Night hike in Wiss with Val and Laurie. Phin - almost 14-year-old now - came along. This maxed out his pace and distance at this point.

Saturday Nov 7, 2020 #

8 AM

Trekking 1:24:39 4.02 mi (21:03 / mi) +129ft 20:26 / mi
ahr:101 max:129 shoes: Topo - Mtn Racer 1

With Jenaye, S in the pack.

1 PM

Bike - Roads 3:31:11 [3] 26.52 mi (7.5 mph) +271ft
ahr:105 max:150 shoes: Surly Long Haul Trucker

It's 70 degrees out and Biden/Harris won the White House. Packed up the kids and rode downtown to take in the celebration, S with me, Z in the weehoo with broots. There was SO much energy. We had one uncomfortable moment - a Trumper yelled at broots and Z that he felt sorry for Z for growing up in a family that was un-American (or something to that effect), but otherwise incredibly celebratory.

What a day for Philly, and for the country.

Time/distance adjusted - watch died a handful of miles and one Manayunk wall from home.

C • downtown 3