Training Log Archive: abiperkIn the 7 days ending Oct 18, 2020:
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Saturday Oct 17, 2020 #
11 AM
Bike - Roads (Zwift) 1:00:11 [3] 18.03 mi (18.0 mph) +597ft
shoes: Giant NRS FS (Brucemobile)
Thursday Oct 15, 2020 #
2 PM
Road Run 29:59 3.09 mi (9:42 / mi) +8ft 9:41 / mi
ahr:145 max:174 shoes: Hoka Rincon
USARA mtg with Garrison on the go. Legs still feeling pretty fatigued. Harder effort than it should have been.
Tuesday Oct 13, 2020 #
2 PM
Bike - Roads (Zwift) 44:56 [2] 4.56 mi (6.1 mph) +732ft
shoes: Giant NRS FS (Brucemobile)
EZ shakeout. Heels aren't ready for shoes yet, but quads are starting to come around.