In the 7 days ending Oct 4, 2020:
Road Run 1:25:56 intensity: (21 @1) + (17 @2) + (13:01 @3) + (50:14 @4) + (22:03 @5) 10.0 mi (8:36 / mi) +502ft 8:12 / mi ahr:157 max:191 shoes: Hoka Rincon
Road Run 55:16 intensity: (12:34 @1) + (56 @2) + (16:50 @3) + (14:13 @4) + (10:43 @5) 5.25 mi (10:32 / mi) +445ft 9:45 / mi ahr:143 max:194 shoes: Hoka Rincon
Road Run 1:09:28 [3] 5.25 mi (13:14 / mi) +386ft 12:22 / mi
Note
Road Run 1:10:34 intensity: (13 @1) + (1:16 @2) + (31:36 @3) + (30:19 @4) + (7:10 @5) 7.65 mi (9:13 / mi) +460ft 8:44 / mi ahr:147 max:174 shoes: Hoka Rincon
Strength 38:45 intensity: (38:02 @1) + (34 @2) + (9 @3) 0.09 mi (7:25:27 / mi) ahr:81 max:134
« Earlier | Later »