Training Log Archive: abiperkIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
6 PM
Bike - Roads (Zwift) 50:45 [3] 14.83 mi (17.5 mph) +440ft
shoes: Giant NRS FS (Brucemobile)
I may have put the baby to bed at 5:30pm tonight...
Saturday Sep 26, 2020 #
3 PM
Road Run 1:09:53 6.23 mi (11:13 / mi) +210ft 10:52 / mi
ahr:136 max:167 shoes: Hoka Rincon
Stroller miles - first and last chunk solo, middle few miles walk/run with Val.
Thursday Sep 24, 2020 #
2 PM
Trail Run 32:41 3.23 mi (10:07 / mi) +7ft 10:06 / mi
ahr:142 max:179 shoes: Topo - Mtn Racer 1
Had to go to campus today for the first time since March. Forgot how exhausting the drive is. Got back with about half an hour before XC practice - decided to try to wake myself up by reacquainting my ankle with dirt and rocks. Mission accomplished, and no pain, but I still feel myself babying it.
Wednesday Sep 23, 2020 #
10 AM
Road Run (Treadmill ) 39:53 4.64 mi (8:36 / mi)
ahr:138 max:176 shoes: Hoka Rincon
10 x 1min push
2 PM
Bike - Roads 53:49 13.06 mi (14.6 mph) +597ft
ahr:130 max:157 shoes: Niner Air9 RDO
To XC practice
Tuesday Sep 22, 2020 #
7 PM
Strength 30:55
ahr:86 max:135
Monday Sep 21, 2020 #
2 PM
Bike - Roads 50:17 12.04 mi (14.4 mph) +384ft
ahr:93 max:147 shoes: Niner Air9 RDO
To XC practice. Watch must have been laying funny. HR data definitely inaccurate.
Road Run 1:54:25 [3] 10.08 mi (11:21 / mi) +897ft 10:28 / mi