Training Log Archive: abiperkIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
11 AM
Road Run 1:21:25 8.5 mi (9:35 / mi) +595ft 8:59 / mi
ahr:149 max:183 shoes: Hoka Rincon
Another run with broots. Taking advantage of my sister’s last weekend before having to go back to the office after a month of working remotely. The kids - and we - will miss her.
Rainy and humid, but cooler. Pace reflected it, other than walking a couple hills. Ankle sleeve is a good stabilizer.
Rainy and humid, but cooler. Pace reflected it, other than walking a couple hills. Ankle sleeve is a good stabilizer.
Saturday Aug 15, 2020 #
9 AM
Road Run 1:05:58 7.22 mi (9:08 / mi) +452ft 8:38 / mi
ahr:151 max:181 shoes: Hoka Rincon
Neighborhood loop with broots. Wore an ankle sleeve for a bit of added stability.
Thursday Aug 13, 2020 #
5 PM
Road Run 22:02 [3] 2.48 mi (8:53 / mi)
ahr:144 max:152 shoes: Hoka Rincon
Just testing out my ankle. Started on the treadmill, and that felt pretty crummy. Headed outside after 1/3 of a mile - ankle much better there, though the combo of humidity and rain was something to behold.
Wednesday Aug 12, 2020 #
8 AM
Bike - Roads 1:52:13 16.65 mi (8.9 mph) +706ft
ahr:107 max:164 shoes: Surly Long Haul Trucker
With my dad. Mile-long obstacle course of downed trees on the Lincoln Drive extension made for quite an adventure with S on board.
Trekking 1:09:13 [3] 2.72 mi (25:28 / mi) +335ft 22:48 / mi
Tuesday Aug 11, 2020 #
5 PM
Bike - Roads 25:14 3.07 mi (7.3 mph) +280ft
ahr:108 max:140 shoes: Niner Air9 RDO
Ice cream date with Z.
Wearing real shoes for the first time since Saturday. Progress. Still some swelling and stiffness in my ankle, but little pain. Maybe try a short run tomorrow.
Wearing real shoes for the first time since Saturday. Progress. Still some swelling and stiffness in my ankle, but little pain. Maybe try a short run tomorrow.
Bike - Roads 26:35 3.47 mi (7.8 mph) +36ft
ahr:93 max:137 shoes: Niner Air9 RDO
And home.
8 PM
Strength 26:05
ahr:86 max:142