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Training Log Archive: abiperk

In the 7 days ending Aug 9, 2020:

activity # timemileskm+ft
  Trail Run1 2:09:56 8.1(16:02) 13.04(9:58) 1116
  Road Run2 1:34:51 10.48(9:03) 16.87(5:37) 381
  Bike - Roads1 55:07 6.01(6.5/h) 9.67(10.5/h) 167
  Strength1 29:34
  Total5 5:09:28 24.59 39.57 1664

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MoTuWeThFrSaSu

Saturday Aug 8, 2020 #

3 PM

Trail Run 2:09:56 intensity: (51:16 @1) + (15:41 @2) + (40:20 @3) + (22:27 @4) + (12 @5) 8.1 mi (16:02 / mi) +1116ft 14:11 / mi
ahr:121 max:178 shoes: La Sportiva Bushido

Wiss trails with broots. Felt really good until just before 6 miles, when I got my ankle good - broots heard it crack from about 10 meters up the trail. Walked for a bit and then tried to run again, but it was pretty uncomfortable on the uneven terrain. We walked the last 2+ miles home.
C • :( 1

Thursday Aug 6, 2020 #

10 PM

Strength 29:34 [1]
ahr:72 max:109

Wednesday Aug 5, 2020 #

3 PM

Road Run 57:24 intensity: (11:01 @3) + (38:32 @4) + (7:51 @5) 6.33 mi (9:04 / mi) +286ft 8:42 / mi
ahr:155 max:178 shoes: Hoka Rincon

90 degrees and high sun. A smarter person would have run on the treadmill.

Monday Aug 3, 2020 #

1 PM

Bike - Roads 55:07 intensity: (43:46 @1) + (2:45 @2) + (8:28 @3) + (8 @4) 6.01 mi (6.5 mph) +167ft
ahr:103 max:150 shoes: Surly Long Haul Trucker

Felt too hot to run midday, so went for a ride with Z instead. S on the back. Untimed stop at the library park to climb a tree.
6 PM

Road Run 37:27 intensity: (1:05 @1) + (2:45 @2) + (20:25 @3) + (13:12 @4) 4.15 mi (9:01 / mi) +95ft 8:50 / mi
ahr:141 max:157 shoes: Hoka Rincon

Took two miles for my legs to realize they were meant to move, at which point the skies opened. Fun puddle-jumping back half.

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