Trekking1:37:38 5.49 mi (17:47 / mi) +516ft16:20 / mi ahr:94 max:128 shoes: Topo - Mtn Racer 1
With Val, S in the pack. He suddenly feels much heavier. Must be the birthday.
4 PM
Road Run50:47 5.04 mi (10:05 / mi) +144ft9:49 / mi ahr:156 max:180 shoes: La Sportiva Bushido
90 degrees, high humidity, full sun - perfect for another family run. I took the stroller at 3.5. Narrow streets with some traffic added a bit more stop-and-start this time.