Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+ft
Bike - Roads	6	11:34:48	99.76	(8.6/h)	160.55	(13.9/h)	6246
Road Run	4	4:11:02	23.0	(10:55)	37.02	(6:47)	1216
Trekking	1	1:20:00	4.0	(20:00)	6.44	(12:26)
Strength	1	34:20
Kayak Erg	1	31:52
Total	13	18:12:02	126.76		204.0		7462

7:08

0:00

» now

Sunday May 3, 2020 #

6 AM

Bike - Roads 1:59:27 26.92 mi (13.5 mph) +1794ft
ahr:137 max:168 shoes: Niner Air9 RDO

SRT before the crowds come out. 15/10/5 x 4

12 PM

Bike - Roads 1:08:28 6.53 mi (5.7 mph) +281ft
ahr:90 max:137 shoes: Surly Long Haul Trucker

The Driscolls' seems to be the sweet spot for our shorter family outings right now. Hung out for a bit so Z could do gymnastics on the front lawn.

Saturday May 2, 2020 #

8 AM

Trekking 1:20:00 [2] 4.0 mi (20:00 / mi)
shoes: Topo - Mtn Racer 1

We're kind of semi-seriously thinking about putting in an offer on a new house. Walked over with my sister to see it, S in the hiking pack.

C • Oooo 3

4 PM

Bike - Roads 1:00:00 [1] 7.0 mi (7.0 mph)
shoes: Surly Long Haul Trucker

With both kids, picking up a bonked broots at la casa Driscoll and riding his last few Lockdown miles with him.

Friday May 1, 2020 #

6 AM

Bike - Roads 2:05:25 25.92 mi (12.4 mph) +1175ft
ahr:132 max:165 shoes: Niner Air9 RDO

Streets are littered with downed trees and branches. Twice turned back by crews working on wires. Not a fast ride, but enjoyed the quiet, still morning after yesterday's craziness.

4 PM

Road Run (Treadmill ) 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Brooks Ghost - Pink

4x10/5. On the treadmill after bedtime because broots is doing the lockdown this weekend.

Thursday Apr 30, 2020 #

Note

Planned a trainer ride today and then we lost power. Hopefully replacing it with some time outside tomorrow. Crazy winds and rain today.

Wednesday Apr 29, 2020 #

6 AM

Road Run 1:40:24 [3] 9.38 mi (10:42 / mi) +1124ft 9:37 / mi
ahr:153 max:183 shoes: La Sportiva Bushido

4x10min hike up/run down

8 AM

Road Run (Treadmill) 33:21 [3] 3.72 mi (8:58 / mi)
shoes: Brooks Ghost - Pink

Broots found another virtual race - the Bigfoot Ultimate Social Distancing Champion Trifecta (5k, 10k, half marathon). It sounded fun when we signed up, but I'm not feeling particularly inspired this week, so just expanding some scheduled stuff to meet the distances. And I'm super over running laps around my neighborhood, so after 9 miles outside, I came in to finish on the treadmill... where a Campbell's soup commercial and Brad Pitts' opening SNL monologue both made me cry.

5 PM

Bike - Roads 4:19:56 [3] 23.24 mi (5.4 mph) +1703ft

8 PM

Strength 34:20 [1]

Tuesday Apr 28, 2020 #

3 PM

Road Run 57:17 3.1 mi (18:29 / mi) +92ft 17:58 / mi
ahr:120 max:151 shoes: La Sportiva Bushido

Z (with a little bit of persuasion from broots) signed up for a virtual kids 5k. She and I ran ("ran") it together this afternoon. A little bit of trail, mostly roads because the weather was perfect and the park would have been nutso.

Most of our conversation focused around her wanting to host a triathlon for her friends this summer.

9 PM

Kayak Erg 31:52
ahr:113 max:148

Monday Apr 27, 2020 #

3 PM

Bike - Roads 1:01:32 10.15 mi (9.9 mph) +1294ft
ahr:145 max:171 shoes: Niner Air9 RDO

10x2min hill repeats. Wind and mud on the w/u, drizzle on the hills. Ready for the gloomy days to pass!

« Earlier | Later »