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Training Log Archive: abiperk

In the 7 days ending Apr 12, 2020:

activity # timemileskm+ft
  Road Run10 11:21:04 71.39(9:32) 114.89(5:56) 2911
  Bike - Roads1 3:35:30 26.79(7.5/h) 43.12(12.0/h) 466
  Trail Run1 53:21 5.25(10:10) 8.45(6:19) 264
  Kayak Erg1 35:16
  Strength1 35:00
  Bike - Trails1 31:56 3.09(5.8/h) 4.97(9.3/h) 38
  Total14 17:32:07 106.52 171.43 3679

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Sunday Apr 12, 2020 #

11 AM

Bike - Roads 1:30:00 [2] 15.0 mi (10.0 mph)
shoes: Surly Long Haul Trucker

Family shakeout ride with my dad - S on my bike, Z in the trailer with broots. Legs feeling surprisingly good. Neck/shoulders a little bit tight.

Bike - Roads 2:05:30 intensity: (1:50:15 @1) + (10:06 @2) + (5:09 @3) 11.79 mi (5.6 mph) +466ft
ahr:93 max:141

Saturday Apr 11, 2020 #

9 AM

Road Run (Treadmill) 49:04 intensity: (4:04 @1) + (4:48 @2) + (40:12 @3) 5.62 mi (8:44 / mi)
ahr:131 max:141 shoes: Brooks Ghost - Pink

While S napped. No sign of broots yet this morning...

Road Run 29:21 intensity: (7:30 @1) + (1:33 @2) + (13:20 @3) + (6:58 @4) 3.2 mi (9:10 / mi) +17ft 9:08 / mi
ahr:134 max:158 shoes: Brooks Ghost - Pink

And, scene.

Friday Apr 10, 2020 #

3 AM

Road Run (Treadmill ) 49:30 intensity: (2:12 @1) + (30:16 @2) + (17:02 @3) 5.1 mi (9:42 / mi)
ahr:126 max:144 shoes: Brooks Ghost - Pink

Leg 4 of the Yeti Ultra 24 Hour Challenge. EZ treadmill miles. Who knew crappy Netflix dating shows could make them pass so quickly?
6 AM

Trail Run 53:21 intensity: (12:31 @1) + (50 @2) + (10:38 @3) + (9:13 @4) + (20:09 @5) 5.25 mi (10:10 / mi) +264ft 9:42 / mi
ahr:148 max:185 shoes: La Sportiva Bushido

Leg 5 of the Yeti Ultra 24 Hour Challenge. Virtual run date with Kim. My favorite "hidden" pocket of trails in the Wiss.

C • Challenge 5

Road Run 54:28 [3] 5.33 mi (10:14 / mi) +529ft 9:21 / mi

11 AM

Road Run 53:14 intensity: (45 @1) + (1:58 @2) + (23:54 @3) + (26:09 @4) + (28 @5) 5.23 mi (10:11 / mi) +131ft 9:57 / mi
ahr:144 max:169

Leg 6 of the Yeti Ultra 24 Hour Challenge. Joined by broots (on leg 2), plus Z on bike and S in the stroller. Z set the pace and broots and I split the time pushing S. Over five miles we got hit with wind, sun, snow, and rain. Technically my last leg, but S and I are going to join broots on #3 when Z heads to her grandparents’ for a sleepover.

Road Run 54:44 [3] 5.34 mi (10:16 / mi) +236ft 9:51 / mi

3 PM

Road Run 51:26 intensity: (1:21 @1) + (39 @2) + (14:52 @3) + (12:07 @4) + (22:27 @5) 5.33 mi (9:39 / mi) +294ft 9:10 / mi
ahr:152 max:180 shoes: La Sportiva Bushido

Bonus miles with broots and S. Stroller pace with a brief stop at Casa Driscoll for an across-the-lawn hello. More snow squalls. Stomach was a little fritzy on this one and legs are stiffening up a bit, but overall still feeling solid. Contemplating continuing to 50 (with a full night's sleep tonight)

Road Run 52:09 [3] 5.35 mi (9:44 / mi) +337ft 9:11 / mi

7 PM

Road Run 46:58 intensity: (1:29 @1) + (31:44 @2) + (13:45 @3) 5.0 mi (9:24 / mi)
ahr:126 max:137 shoes: Brooks Ghost - Pink

Lower inner quad was pretty sore for the first quarter mile. Picked up the pace a bit and it loosened up. Calling it a night. We'll see about the last ten tomorrow.

Road Run 47:42 [3] 5.0 mi (9:32 / mi) +317ft 9:00 / mi

Thursday Apr 9, 2020 #

3 PM

Road Run 51:22 [3] 5.23 mi (9:49 / mi) +863ft 8:30 / mi
ahr:160 max:185 shoes: Brooks Ghost - Pink

First leg of the Yeti Ultra 24 Hour Challenge. Because if there are no races to train for, why not sign up for this? Since I had a hike up/run down workout on my schedule for this week, I figured I'd start with that. 2 x ~10min ascents.

Side note - the secret to a quiet park? Hail and wind.
4 PM

Bike - Trails 31:56 [1] 3.09 mi (5.8 mph) +38ft
ahr:115 max:158 shoes: Surly Long Haul Trucker

Post-run family spin, S on the back of my bike.
7 PM

Road Run 45:07 intensity: (8:41 @1) + (7:07 @2) + (13:54 @3) + (34 @4) + (14:51 @5) 5.04 mi (8:57 / mi) +187ft 8:39 / mi
ahr:142 max:185 shoes: Brooks Ghost - Pink

Leg two of the Yeti Ultra 24 Hour Challenge. Post zoom-seder. Full belly. Stopped by Val's for a quick hello from the porch.
10 PM

Road Run (Treadmill ) 45:52 intensity: (1:06 @1) + (11:47 @2) + (27:04 @3) + (34 @4) + (5:21 @5) 5.0 mi (9:10 / mi)
ahr:134 max:175 shoes: Brooks Ghost - Pink

Yeti leg 3. Halfway done! Fun to focus on something “normal” for 24 hours.

Tuesday Apr 7, 2020 #

Note

Headline in the Inquirer today: "Wissahickon Valley Park sees potentially dangerous surge of visitors during Pa. coronavirus stay-at-home-order."
7 AM

Road Run 50:07 intensity: (28 @1) + (13 @2) + (12:03 @3) + (17:52 @4) + (19:31 @5) 5.62 mi (8:55 / mi)
ahr:156 max:174 shoes: Brooks Ghost - Pink

6x3min

Monday Apr 6, 2020 #

5 AM

Kayak Erg 35:16 [1]
ahr:99 max:114

9 PM

Strength 35:00 [1]

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