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Training Log Archive: abiperk

In the 7 days ending Apr 5, 2020:

activity # timemileskm+ft
  Bike - Roads4 6:44:15 41.96(6.2/h) 67.53(10.0/h) 2284
  Trail Run2 3:05:21 15.68(11:49) 25.24(7:21) 1678
  Bike - Trails1 1:30:23 11.98(8.0/h) 19.28(12.8/h) 1326
  Road Run1 1:15:23 8.13(9:16) 13.08(5:46) 641
  Strength2 1:12:35
  Kayak Erg1 32:12
  Total11 14:20:09 77.75 125.13 5929

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Sunday Apr 5, 2020 #

6 AM

Trail Run 2:06:50 intensity: (56 @1) + (58 @2) + (33:27 @3) + (22:17 @4) + (1:09:12 @5) 10.13 mi (12:31 / mi) +1150ft 11:18 / mi
ahr:161 max:196 shoes: La Sportiva Bushido

Hike/run on Wiss single track. I don't think I can do long (any?) runs in the park anymore... Crossed paths with more than 20 people in the first hour. The frequency just increased from there. I was bushwhacking to avoid the crowding, people were turning their backs on each other, there were discarded masks and other trash littering the trail. It was just a mess, and I was stressed and sad the whole time. I cut the run an hour short and headed home.
C • makes me sad and angry too 3
10 AM

Bike - Roads 1:01:53 intensity: (59:27 @1) + (2:26 @2) 5.87 mi (5.7 mph) +166ft
ahr:80 max:126 shoes: Niner Air9 RDO

Zoe continues to impress us with her biking prowess. Family ride to Glenside for a quick across-the-lawn hello to a friend. Nice to have my dad join us.

Bike - Roads 1:31:07 intensity: (1:20:58 @1) + (4:11 @2) + (4:59 @3) + (59 @4) 6.61 mi (4.4 mph) +369ft
ahr:94 max:149 shoes: Niner Air9 RDO

Ride home. Includes stops for a geocache and a couple snacks. In a move of desperation, I introduced Zoe to gu.

We should have packed lunch for the kids. Both were (understandably) hangry by the time we got home at 2pm.

Saturday Apr 4, 2020 #

12 PM

Bike - Trails 1:30:23 intensity: (4:16 @1) + (6:09 @2) + (11:12 @3) + (18:04 @4) + (50:42 @5) 11.98 mi (8.0 mph) +1326ft
ahr:159 max:191

Friday Apr 3, 2020 #

6 AM

Road Run 1:15:23 intensity: (15 @1) + (2:34 @2) + (9:13 @3) + (15:31 @4) + (47:50 @5) 8.13 mi (9:16 / mi) +641ft 8:38 / mi
ahr:160 max:180 shoes: La Sportiva Bushido

12x2min, 3min rest.

Walked the climb out of the park at the end.
9 AM

Bike - Roads 1:50:25 intensity: (1:31:57 @1) + (5:07 @2) + (10:21 @3) + (3:00 @4) 7.47 mi (4.1 mph) +503ft
ahr:106 max:152 shoes: Niner Air9 RDO

No zoom meetings scheduled in our house this morning, so we took advantage of it to get outside. Z's first time on the Blue Bell Hill trails, then down FD to the inn and up out of the park. One small meltdown about 2/3 up Valley Green Ave, but otherwise fun despite rain and wind.

Thursday Apr 2, 2020 #

7 AM

Kayak Erg 32:12 [1]
ahr:99 max:119

9 PM

Strength 35:45 [2]

Wednesday Apr 1, 2020 #

6 AM

Trail Run 58:31 intensity: (28 @1) + (13 @2) + (7:26 @3) + (23:15 @4) + (27:09 @5) 5.55 mi (10:33 / mi) +528ft 9:40 / mi
ahr:164 max:207 shoes: La Sportiva Bushido

A hard effort, but not a 207 HR effort. Tracked heart rate seemed to get stuck up around 185 for the last 20min, despite changes in pace and effort.

Monday Mar 30, 2020 #

6 AM

Bike - Roads 1:18:15 intensity: (25:16 @1) + (12:43 @2) + (25:58 @3) + (14:02 @4) + (16 @5) 16.85 mi (12.9 mph) +704ft
ahr:128 max:170 shoes: Niner Air9 RDO

Sunrise ride - 10/10/20 x 2 while listening to Glen on TA1.
1 PM

Bike - Roads 1:02:35 intensity: (55:21 @1) + (2:34 @2) + (4:17 @3) + (23 @4) 5.16 mi (4.9 mph) +542ft
ahr:95 max:149 shoes: Surly Long Haul Trucker

First solo ride with both kids. S on the back, Z leading the charge. Z and I both started off grumpy after a very full morning of staring at screens (gotta love online kindergarten...and online college... and online meetings... and meetings... and meetings...), but we felt better once we were outside. Even an unfound geocache at a boarded up ice cream shop in Roxborough and a few drops of rain didn't dampen our spirits.
8 PM

Strength 36:50 intensity: (36:17 @1) + (25 @2) + (8 @3)
ahr:80 max:131

New strength programming.

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