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Training Log Archive: abiperk

In the 7 days ending Mar 22, 2020:

activity # timemileskm+ft
  Trail Run2 3:24:56 14.65(13:59) 23.58(8:42) 1406
  Bike - Roads3 3:15:49 29.36(9.0/h) 47.26(14.5/h) 1331
  Trekking3 2:18:44 6.43(21:35) 10.34(13:25) 84
  Bike - Trails1 2:00:48 12.91(6.4/h) 20.78(10.3/h) 1634
  Road Run2 1:54:28 12.87(8:54) 20.71(5:32) 1116
  Strength2 1:34:02
  Total13 14:28:47 76.22 122.66 5571
  [1-5]13 14:21:50

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

7 AM

Trekking 39:42 intensity: (59 @1) + (22:20 @2) + (15:43 @3) + (40 @4) 1.6 mi (24:48 / mi) +82ft 23:39 / mi
ahr:129 max:156

C • less crowded? 5
11 AM

Trail Run 2:31:01 intensity: (9:34 @1) + (13:47 @2) + (43:05 @3) + (1:00:36 @4) + (23:59 @5) 11.18 mi (13:30 / mi) +1362ft 12:07 / mi
ahr:146 max:182 shoes: La Sportiva Bushido

Social distancing with Val - more hiking than running. Park was a bit quieter today, with colder temps.

Got home to find that Philly is now under a shelter-in-place order.
4 PM

Strength 35:00 [2]

Saturday Mar 21, 2020 #

8 AM

Trekking 50:00 [1] 2.7 mi (18:31 / mi)

With my sister, S in the ergo.
3 PM

Bike - Trails 2:00:48 intensity: (17:28 @1) + (9:54 @2) + (50:47 @3) + (39:38 @4) + (3:01 @5) 12.91 mi (6.4 mph) +1634ft
ahr:138 max:173 shoes: Niner Air9 RDO

First real trail ride in a year and a half, and it made me SO happy. Major crowds on the trail led to lengthy hike-a-bikes to get around, especially in the NE quadrant where there was absolutely no semblance of social distancing, plus a sketchy walk on the narrow shoulder of a busy road to get around the closed bridge.

Still, a great ride. Felt like I could have gone forever.

Friday Mar 20, 2020 #

Road Run (Treadmill ) 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: Brooks Ghost - Pink

Just needed an hour to zone out and watch Netflix.
1 PM

Bike - Roads 1:17:54 intensity: (1:13:16 @1) + (1:27 @2) + (3:11 @3) 5.01 mi (3.9 mph) +71ft
ahr:89 max:138 shoes: Niner Air9 RDO

Z made it her mission to ride 5 miles today. Time includes a stop at our local bookstore to pick up an order, plus a stop for a snack.

Wednesday Mar 18, 2020 #

7 AM

Road Run 54:28 intensity: (36 @0) + (21 @1) + (56 @2) + (10:24 @3) + (2:22 @4) + (39:49 @5) 6.12 mi (8:54 / mi) +1116ft 7:35 / mi
ahr:171 max:199 shoes: La Sportiva Bushido

FD with Kim - six feet apart.

Pace was conversational and path is flat - no idea where that data came from.
2 PM

Trail Run 53:55 intensity: (8:54 @1) + (4:31 @2) + (32:20 @3) + (7:16 @4) + (54 @5) 3.47 mi (15:32 / mi) +44ft 15:21 / mi
ahr:133 max:182 shoes: La Sportiva Bushido

S's first run in the bob, while Z rode with a friend on FD.

Moving time 38:41 - includes plenty of walking alongside the bike. pushing the bike uphill, etc...

Tuesday Mar 17, 2020 #

1 PM

Trekking 49:02 [1] 2.13 mi (23:04 / mi) +2ft 23:03 / mi
ahr:98 max:115 shoes: La Sportiva Bushido

While Z rode her bike. Baby on the front, pack on the pack.
6 PM

Bike - Roads (Zwift) 1:20:04 intensity: (6:17 @0) + (23:30 @1) + (18:00 @2) + (27:16 @3) + (1:20 @4) + (3:41 @5) 21.6 mi (16.2 mph) +1260ft
ahr:122 max:180 shoes: Giant NRS FS (Brucemobile)

Endurance Intervals. Lovely virtual outing with Work4Justice -- synced ride times and caught up on... life...

Monday Mar 16, 2020 #

3 PM

Bike - Roads 37:51 intensity: (30:38 @1) + (2:37 @2) + (4:31 @3) + (5 @4) 2.75 mi (4.4 mph)
ahr:103 max:155

8 PM

Strength 59:02 intensity: (4 @0) + (57:11 @1) + (1:06 @2) + (41 @3)
ahr:86 max:139

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