Training Log Archive: abiperkIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
9 AM
Trekking 1:41:21 2.42 mi (41:53 / mi) +99ft 40:19 / mi
ahr:87 max:139 shoes: La Sportiva Ultra Raptor
Earlier this week, Z requested an "epic" hike, akin to our NYE Amalfi Coast hike, ending somewhere in the vicinity of french fries.
So, we gathered some friends and headed out for a hike/run/scramble/bushwhack/geocache date in Wiss - S in the ergo with me - that ended at Bruno's for lunch. Awesome morning. Z has really transformed into an adventurer over the last handful of month. So fun to see.
Testing out the ultra raptors as possible candidates for AMWC.
So, we gathered some friends and headed out for a hike/run/scramble/bushwhack/geocache date in Wiss - S in the ergo with me - that ended at Bruno's for lunch. Awesome morning. Z has really transformed into an adventurer over the last handful of month. So fun to see.
Testing out the ultra raptors as possible candidates for AMWC.
1 PM
Strength 47:56 [1]
Saturday Mar 7, 2020 #
7 AM
Road Run 1:40:42 9.7 mi (10:23 / mi) +744ft 9:41 / mi
ahr:138 max:180 shoes: Brooks Ghost - Pink
First hour with friends on the SRT, then 8x3min hike up/run down
Thursday Mar 5, 2020 #
7 PM
Road Run (Treadmill ) 30:15 3.23 mi (9:22 / mi)
ahr:134 max:168 shoes: Brooks Ghost - Pink
5km, last km push.
8 PM
Strength 48:21 [3]
Wednesday Mar 4, 2020 #
7 PM
Bike - Roads (Zwift) 1:19:55 22.69 mi (17.0 mph) +584ft
ahr:126 max:151 shoes: Giant NRS FS (Brucemobile)
Endurance intervals with cadence work - 5 sets
Monday Mar 2, 2020 #
4 PM
Bike - Roads (Zwift) 1:00:06 11.39 mi (11.4 mph) +998ft
ahr:113 max:134 shoes: Giant NRS FS (Brucemobile)
High cadence/low power over/unders. Felt like my legs would benefit more from a shakeout ride than a rest day.