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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Feb 23, 2020:

activity # timemileskm+ft
  Bike - Roads4 5:06:22 81.02(15.9/h) 130.39(25.5/h) 5787
  Trail Run1 2:02:28 9.58(12:47) 15.42(7:57) 1126
  Road Run2 1:45:47 11.2(9:27) 18.02(5:52) 33
  Strength2 1:33:21
  Yoga1 45:00
  Kayak Erg1 35:00
  Total9 11:47:58 101.8 163.83 6946
  [1-5]9 11:43:16

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

6 AM

Kayak Erg 35:00 [3]

60/30 x 10
6 PM

Bike - Roads (Zwift) 1:14:44 intensity: (33:17 @1) + (20:02 @2) + (21:22 @3) + (3 @4) 18.4 mi (14.8 mph) +1778ft
ahr:119 max:147 shoes: Giant NRS FS (Brucemobile)

Over/Unders - 4x12min. Not my favorite workout.

Strength 44:54 intensity: (41:47 @1) + (1:55 @2) + (1:12 @3)
ahr:78 max:134

Saturday Feb 22, 2020 #

7 AM

Trail Run 2:02:28 intensity: (29:30 @1) + (27:55 @2) + (1:02:58 @3) + (2:05 @4) 9.58 mi (12:47 / mi) +1126ft 11:30 / mi
ahr:126 max:157 shoes: La Sportiva Bushido

Run/hike in the Wiss. Val joined me for the second half, Phin for the first. At thirteen and without many running miles on his legs over the last few years (two torn ACLs since 2017), an hour was probably a little bit too much for him, but he made it through with a couple pep talks over the last twenty minutes.

I loved being out with Phin. It's the first time in a long time that I felt totally comfortable and relaxed running on my own in the park. Not sure why I didn't think of it sooner. Now, just need to rebuild his endurance.

Also loving my new Ultimate Direction vest. Feels like I have nothing on!
C • Yay and yay! 2
7 PM

Yoga 45:00 [1]

A friend organized a private yoga class for her birthday, followed by cupcakes and mojitos. It was lovely.

Friday Feb 21, 2020 #

1 PM

Road Run (Treadmill) 1:00:00 [3] 6.63 mi (9:03 / mi)
shoes: Brooks Ghost - Pink

20/20/20

Bike - Roads (Zwift) 1:19:33 intensity: (4:42 @0) + (24:41 @1) + (40:54 @2) + (9:16 @3) 21.88 mi (16.5 mph) +883ft
ahr:120 max:142 shoes: Giant NRS FS (Brucemobile)

Endurance intervals off the run

Thursday Feb 20, 2020 #

8 PM

Bike - Roads (Zwift) 1:12:01 intensity: (4:21 @1) + (5:52 @2) + (28:51 @3) + (18:40 @4) + (14:17 @5) 19.42 mi (16.2 mph) +1640ft
ahr:144 max:180 shoes: Giant NRS FS (Brucemobile)

Force Intervals - 2x5min, 3x4min, 4x3min

Wednesday Feb 19, 2020 #

2 PM

Road Run 45:47 intensity: (10 @1) + (33 @2) + (17:05 @3) + (23:18 @4) + (4:41 @5) 4.57 mi (10:01 / mi) +33ft 9:57 / mi
ahr:149 max:172 shoes: Brooks Ghost - Pink

This was meant to be a very easy test run for my calf. Calf felt totally fine but HR/breathing was out of whack, despite slowing down considerably. May be coming down with a cold?
9 PM

Strength 48:27 [3]

Watching the Dem debate

Tuesday Feb 18, 2020 #

8 PM

Bike - Roads (Zwift) 1:20:04 intensity: (30:32 @1) + (16:51 @2) + (27:44 @3) + (4:57 @4) 21.32 mi (16.0 mph) +1486ft
ahr:125 max:152 shoes: Giant NRS FS (Brucemobile)

Strength intervals

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